Categories: Fitness

10 The Best Muscle Massage Stick

  1. Idson Roller
  2. Supremus Sports Top Rated Roller
  3. YansyiRoller for Athletes
  4. Tiger Tail Original 18″: Handheld, Deep Tissue Foam Roller
  5. REEHUT Roller
  6. Doeplex Roller for Athletes, 17.5
  7. Gaiam Restore Roller
  8. MZDXJ Roller
  9. Kamileo Roller
  10. URBNFit Roller
TOP #1
Idson Roller muscle massage stick
  • MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain
  • Built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
  • VERY PORTABLE – Only 17.5×1.5 inches(44cm/2.5=17.5inch) and 9 oz
  • Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers
  • muscle massage stick
TOP #2
Supremus Sports Top Rated Roller muscle massage stick
  • Restores and rehabilitates sore, tight muscles, releases tension, gets Rid of Knots
  • These portable tools are recommended by physical & massage therapists, chiropractor and personnel trainer
  • Unlike the foam roller which can be difficult to use, this handheld muscle rollers are compact which fits into most kit bags
  • The stick is sturdy; the handler is comfortable and non slipping; the rollers roll smoothly
  • The 2mm gap between each roller prevent your hair being pulled
  • muscle massage stick
TOP #3
YansyiRoller for Athletes muscle massage stick
  • RECOMMENDED BY PHYSICAL & MASSAGE THERAPISTS
  • Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves
  • Made with thermoplastic rubber and polypropylene handles for an ergonomic grip
  • 9 ABS independent rollers on a steel rod core, eco-friendly and durable.
  • ULTRA-PORTABLE AND LIGHTWEIGHT: only 17.5 x 1.77 inches and 11 oz
  • muscle massage stick
TOP #4
Tiger Tail Original 18″: Handheld, Deep Tissue Foam Roller muscle massage stick
  • Portable massage roller stick for myofascial release; helps relieve minor muscle knots, aches & soreness, and decrease recovery time
  • Firm, non-flexible design allows for deep tissue targeting & even distribution of pressure for relief exactly where you need it
  • Medical grade latex-free material is safe and easy to use on the whole body
  • Smooth roll design along with comfortable grips allows for a quick and easy massager for your sore muscle with minimal effort
  • muscle massage stick
TOP #5
REEHUT Roller muscle massage stick
  • Designed for physical therapy, roll knots out of muscles for myofascial release & trigger point therapy
  • Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings etc.
  • Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles
  • 9 ABS independent rollers on a steel rod core, eco-friendly and durable
  • Ultra-portable and lightweight, only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel
  • muscle massage stick
TOP #6
Doeplex Roller for Athletes, 17.5 muscle massage stick
  • Designed with freely spinning rollers, it delivers a deep tissue massage straight to your tired, aching zones
  • WARM-UP PROPERLY & SPEED RECOVERY
  • Cellulite affects all body types—even people who are super-fit and toned—and up to 90% of women will experience it in their lifetimes
  • USE AS NEEDED, and like you mean it. Whatever your muscle relief needs, the Doeplex massaging stick delivers
  • COMPACT SIZE & ERGONOMIC DESIGN: The 17.5″ length is the perfect size for home, gym, field and travel use
  • muscle massage stick
TOP #7
Gaiam Restore Roller muscle massage stick
  • MASSAGE STICK ROLLER: Targets pressure points to stimulate tissue recovery and promote circulation for rapid healing
  • DEEP TISSUE MASSAGE: Spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness
  • ATHLETIC RECOVERY TOOL: Ideal for runners and athletes recovering from sports related injuries or strains helps to compress and stretch muscles and reduce trigger points
  • CELLULITE BLASTER: Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome
  • muscle massage stick
TOP #8
MZDXJ Roller muscle massage stick
  • High Quality: Constructed of premium quality industrial strength but eco-friendly materials like thermoplastic rubber and polypropylene handles and 9 ABS independent rollers
  • A great tool to awaken tired muscles pre-workout and to help knead aching muscles after workout
  • Easy to Take: If you’re traveling and need a portable recovery tool
  • The muscle roller size is 17.5” x 1.5” which means you can pack this in your gym bag or carry-on
  • Grip Handle with Convex Points Design
  • muscle massage stick
TOP #9
Kamileo Roller muscle massage stick
  • Durable Massage Roller: PP Handle + TPR Anti-slip Mat + Steel Tube Center Shaft
  • Imported
  • ACHE & PAIN RELIEF
  • QUICK RECOVERY: Prevents costly injuries and shortens recovery time
  • NO SQUEAKS: NO Bending, NO Breaking, NO Squeaking, No Ripping Out Hair
  • This muscle roller is built with a solid core tube, and the gears are designed with a tread design
  • ANTI-SLIP HANDLE
  • muscle massage stick
TOP #10
URBNFit Roller muscle massage stick
  • Using our body roller for a post-workout self-massage increases blood circulation & reduces pain.
  • Trainers & physical therapists recommend using our muscle roller stick for post-exercise recovery.
  • Our lightweight massage roller is portable, so you can relieve muscle soreness wherever you go!
  • Made from high-grade steel with non-slip handles, this robust massage roller stick is built to last.
  • With multiple targeted muscle trigger points, our leg roller will get you back to the gym and fast!
  • muscle massage stick

Idson Roller muscle massage stick

1

Body Muscle Therapy Massage Roller Stick
The stick is an inovative device used by runners and other athletes to segmentally compress and stretch muscle,and is highly effective in the treatment of muscle pain and trigger points,as well as for preventative purposes.This small model is a compact 17.5 inches in length,with 9 therapeutic spindles to address most muscle groups with ease. The sports massage roller is durable and eco massage sticks,massage for back,body,head,skin,leg,foot and so on.
What is the benefits for Idson muscle massager roller?

use during pre or post workout to help prevent soreness and injury
Corrects muscle imbalances
Reduces soreness and improves tissue recovery
Suppresses and reduces trigger point sensitivity and pain
Decreases neuromuscular hypertonicity
Decreases the overall effects of stress on the movement system
Great tool for any home therapy routine
The muscle massage tool is highly recommended by Athletes(Runner,Swimmer,Body Builder,Bicyclist…),Personal Trainers,Physical Therapists, Chiropractor, and Their Patients for Its Efficiency and Amazing Results. If you have any questions, please feel free to contact us.

  • MUSCLE ROLLER STICK to ease and condition muscle soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training. With regular use improve your strength, circulation and reduce risk of injury.
  • GREAT DESIGN – Made from high quality industrial strength materials and built to last a lifetime, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on steel rod core.
  • VERY PORTABLE – Only 17.5×1.5 inches(44cm/2.5=17.5inch) and 9 oz this is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
  • Muscle Roller Sticks are recommended by physical & massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise experience and recovery. Perfect for calves, hamstrings, back, glutes, quads, neck and shoulders.
  • Satisfaction assured,If you have any questions, please feel free to contact us.
  • muscle massage stick


  • Product Dimensions: 18 x 2.2 x 1.8 inches; 10.4 Ounces
  • Item model number: BD16727
  • Manufacturer: Tins Idson
  • Color: Black/Green
  • Material: Abs,Rubber
  • Brand: IDSON
  • Item Dimensions LxWxH: 18 x 2.2 x 1.8 inches
  • Item Weight: 0.65 Pounds
  • Type: muscle massage stick

Muscle roller stick to ease and condition muscle, soreness and aid recovery, reduce stiffness and pain before and after workouts, exercise, running and training with regular use, improve your strength, circulation and reduce risk of injury, great design made from high quality industrial strength, materials and built to last a lifetime with thermoplastic, rubber and polypropylene handles for an ergonomic grip and nine ABS independent rollers on steel rod, core very portable, only 17, 5 x, 1, 5, inches 44 centimeters, two point: five equals 17 point five inch and nine ounces.

This is the ideal travel stick to take to the gym. Before and after training, workouts and sports fields fits into most kit bags easily robust and water resistant muscle. Roller sticks are recommended by physical and massage therapists and personnel trainers and used by thousands to enhance their workouts and physical exercise. Experience and recovery perfect for calves, hamstrings back glutes, quads, neck and shoulders product is backed by our 100% money-back guarantee satisfaction assured no questions asked full refund policy.

Return for a full refund is not delighted with your purchase and IDs om is the only authorized manufacturer to sell this product.

Supremus Sports Top Rated Roller muscle massage stick

2

Listen to Our Customers… “A great therapeutic roller tool. Better than the rest!” — By PRC, a massage therapist
“I’m training for my first ever half marathon…The difference in how my leg muscles felt after rolling them out was absolutely amazing!” — By C. Dakotaon
“I would definitely recommend this product to anyone who has muscle pain, this is a life saver. Now I can run again!” — By Harms24on Why Buy Muscle Massage Roller Stick? If you want to: -Eliminate the trigger points and tightness in your muscles
-Increase circulation of your body
-Reduce soreness and pain from workout
-warm up before workout to prevent from injury
-Do myofascial release without paying a physical therapist Muscle Roller Stick is the perfect solution for all the issues above Why Buy from Supremus Sports? – Our Muscle Roller Stick is a “STIFF” stick. It allows you to effectively apply pressure to the problem area.
– If there is any quality issue or If you are not happy with your purchase, please contact us through email for money back or free replacement What’s in the Box? One (1) Muscle Roller Stick (White/Black) What are you waiting for? Buy now and get your body fully function again!
BONUS: Instructions on how to use the muscle roller is sent in follow up email.

  • ✅This Self Myofascial Release bar is good for your whole body: from foot, leg, thigh. calf, quad, IT bands, hamstring, glute, hip to arm, shoulder, neck, head and back. It Restores and rehabilitates sore, tight muscles, releases tension, gets Rid of Knots, increases blood circulation and improves mobility and flexibility.
  • ✅These portable tools are recommended by physical & massage therapists, chiropractor and personnel trainers and used by thousands people from professional athletes to average people, men, women and kids, before and after workouts and physical exercise, to prevent injury and release lactic acid buildup for fast recovery. It’s a best birthday, Thanksgiving or Christmas holiday gift for your love ones
  • ✅Unlike the foam roller which can be difficult to use, our handheld muscle rollers are compact which fits into most kit bags and travel carry-ons and easy to use. You can pinpoint any area and can do it when you sit on the couch, stand up or even lay down. You can control the pressure that you applying to the problem area depending on your pain tolerance. This piece of fitness equipment is a essential tool for home, gym and outdoor sports, whether you are running, swimming, climbing, or do yoga,
  • ✅Our deep tissue muscle roller is built to last. The stick is sturdy; the handler is comfortable and non slipping; the rollers roll smoothly; the 2mm gap between each roller prevent your hair being pulled
  • ✅Our Product is backed by our 100% MONEY BACK GUARANTEE. If you’re not 100% happy with the massage roller stick , please contact us for your money back in 30 days. No questions asked.
  • muscle massage stick


  • Product Dimensions: 17.5 x 1.5 x 1.5 inches; 8 Ounces
  • Item model number: SSMS-B18
  • Manufacturer: Supremus Sports
  • Color: Black
  • Brand: Supremus Sports
  • Item Dimensions LxWxH: 17.5 x 1.5 x 1.5 inches
  • Item Weight: 0.5 Pounds
  • Type: muscle massage stick

YansyiRoller for Athletes muscle massage stick

3
  • RECOMMENDED BY PHYSICAL & MASSAGE THERAPISTS: Designed for physical therapy, gets rid of knots for myofascial release & trigger point therapy, increase blood circulation, aid rehabilitation, reduces soreness, stiffness & pain
  • GOOD FOR YOUR WHOLE BODY: Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more.It’s a best birthday, Thanksgiving or Christmas holiday gift for your love ones.
  • GREAT MATERIAL AND DESIGN: Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable.
  • ULTRA-PORTABLE AND LIGHTWEIGHT: only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. This is the ideal travel stick to take to the gym, before and after training, workouts and sports fields, fits into most kit bags easily, robust and water resistant.
  • EXCLUSIVE CUSTOMER SERVICE: If you have any questions, please feel free to contact us.
  • muscle massage stick


  • Package Dimensions: 17.6 x 1.5 x 1.5 inches; 11.99 Ounces
  • Manufacturer: Yansyi
  • Color: Green
  • Material: Rubber
  • Brand: Yansyi
  • Type: muscle massage stick

Tiger Tail Original 18″: Handheld, Deep Tissue Foam Roller muscle massage stick

4
  • Portable massage roller stick for myofascial release; helps relieve minor muscle knots, aches & soreness, and decrease recovery time
  • Firm, non-flexible design allows for deep tissue targeting & even distribution of pressure for relief exactly where you need it
  • Medical grade latex-free material is safe and easy to use on the whole body including legs, knees, neck, back, thighs/quads, & shins
  • Our smooth roll design along with comfortable grips allows for a quick and easy massager for your sore muscle with minimal effort
  • Recommended by Physical Therapists & Athletic Trainers to help muscles warm-up, cool-down, and recover quicker
  • muscle massage stick


  • Product Dimensions: 18.25 x 1.5 x 1.5 inches; 3.2 Ounces
  • Item model number: 59177
  • Manufacturer: Tiger Tail
  • Type: muscle massage stick

REEHUT Roller muscle massage stick

5
  • Designed for physical therapy, roll knots out of muscles for myofascial release & trigger point therapy, increase blood flow, aid rehabilitation, reduces soreness, stiffness & pain
  • Great for neck, shoulders, arms, legs, upper back, lower back, buttocks, thighs, hamstrings, quads, calves, shins, feet, shin splints, cellulite and more
  • Made from high-quality industrial strength materials, with thermoplastic rubber and polypropylene handles for an ergonomic grip and 9 ABS independent rollers on a steel rod core, eco-friendly and durable
  • Ultra-portable and lightweight, only 17.5 x 1.77 inches and 11 oz, super convenient for storage and travel. Perfect for adding to a gym bag for a full body
  • Exclusive service: All REEHUT products are backed by a 30-day replacement or refund and lifetime customer support. If you have any questions, please feel free to contact us by email and enjoy your exclusive service
  • muscle massage stick


  • Product Dimensions: 17.5 x 1.77 x 1.77 inches; 11.29 Ounces
  • Item model number: 3360476031
  • Manufacturer: REEHUT
  • Color: Black
  • Material: Rubber
  • Brand: REEHUT
  • Item Dimensions LxWxH: 17.5 x 1.77 x 1.77 inches
  • Type: muscle massage stick

Doeplex Roller for Athletes, 17.5 muscle massage stick

6

By learning how to use a rolling muscle stick, you can regain the flexibility and mobility of your body and improve your health by encouraging increased blood circulation and exchange of nutrients. Moreover, the Stick is a perfect way to accelerate your muscle recovery after training, warm up, and boost your performance during a workout or protect your muscles from injuries by strengthening them and increasing their endurance.

  • ENJOY A DEEP TISSUE MASSAGE ANYTIME. Designed with freely spinning rollers, it delivers a deep tissue massage straight to your tired, aching zones, bones, and muscles. It improves the efficiency of blood circulation to increase flexibility and strengthen muscles while reducing soreness. Use this stick to alleviate cramps, knots, pain, soreness, and muscle tightness in your legs, calves, hamstrings, glutes, Achilles, quads, arms, neck, shoulders, and back.
  • WARM UP PROPERLY & SPEED RECOVERY. By helping you warm up before a workout, it prevents injuries related to muscles tightness and the like. Using a roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. As a parent, you can use this technique to help your kids and their team get ready for competition by limiting injury and keeping them performing at peak in football, lacrosse, rugby, basketball, tennis, gymnastics, volleyball, soccer, softball
  • BANISHING CELLULITE. Cellulite affects all body types—even people who are super-fit and toned—and up to 90% of women will experience it in their lifetimes. It seems almost too good to be true that massaging your body with a roller could make dimples disappear on your legs and butt. It turns out it does work—sort of.
  • USE AS NEEDED, and like you mean it. Whatever your muscle relief needs, the Doeplex massaging stick delivers. From growing pains like shin splints as a teen to adult pains such as bad backs, plantar fasciitis, restless leg syndrome, shin splints, tennis elbow, and more, this roller’s uses are endless.
  • COMPACT SIZE & ERGONOMIC DESIGN: The 17.5″ length is the perfect size for home, gym, field and travel use.
  • muscle massage stick


  • Package Dimensions: 17.83 x 2.05 x 2.01 inches; 11.36 Ounces
  • Manufacturer: Doeplex
  • Color: Standard 17.5 Inch
  • Brand: Doeplex
  • Item Weight: 11.36 Ounces
  • Type: muscle massage stick

Gaiam Restore Roller muscle massage stick

7

Use the Gaiam Restore Pressure Point Muscle Roller Massage Stick to stimulate tissue recovery and promote circulation through tired, cold muscles. This 18-inch long massager with 2 ergonomic grip handles and three independent massage balls with specially designed spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness. Ideal for runners and athletes recovering from sports-related injuries or strains – helps to compress and stretch muscles and reduce trigger points. Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome.

  • MASSAGE STICK ROLLER: Targets pressure points to stimulate tissue recovery and promote circulation for rapid healing
  • DEEP TISSUE MASSAGE: Spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness
  • ATHLETIC RECOVERY TOOL: Ideal for runners and athletes recovering from sports related injuries or strains helps to compress and stretch muscles and reduce trigger points
  • CELLULITE BLASTER: Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome
  • DIMENSIONS: 18 inch long massage roller with 2 ergonomic grip handles on both ends and three independent massage balls
  • muscle massage stick


  • Product Dimensions: 17.99 x 2.48 x 2.48 inches; 8.01 Ounces
  • Item model number: 05-58255
  • Manufacturer: Gaiam
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S.
  • Color: Gray
  • Brand: Gaiam
  • Item Dimensions LxWxH: 17.99 x 2.48 x 2.48 inches
  • Item Weight: 227 Grams
  • Type: muscle massage stick

With the guy and restore pressure point massager, this convenient handheld, massage stick is 18 inches long and has three independent, rolling nodules that deepen the massage and help compress and stretch muscles. The comfort grip handles feature, an ergonomic design for added comfort and control. The massager also includes a downloadable guide outlining many different uses, alleviate muscle pressure and pain quickly and easily, with a guy immersed or pressure point massager, video shopping network and Amazon affiliate to see this product on Amazon click.

The link in the video description below you’ll be able to see current pricing, product reviews and any special deals. Desktop users should see the Amazon quick link below the video mobile users will need to click the little down arrow below the video first.

Give your muscles the relief they need adjustable, massage roller. This hand-held massager has 12 independently spinning discs that can be arranged hundreds of different ways, targeting specific muscle groups and bringing you immediate relief. You can put the larger discs on opposite ends to treat larger sore areas, put them in the middle for a targeted, massage or mix it up for varied relief. The gaiam restore adjustable massage roller one roller hundreds of options.

MZDXJ Roller muscle massage stick

8
  • High Quality:Constructed of premium quality industrial strength but eco-friendly materials like thermoplastic rubber and polypropylene handles and 9 ABS independent rollers on a steel rod core. Strong and durable! It is different with conventional foam rollers and is able to get deeper in the muscle fascia to reach the toughest trigger. Try our muscle roller, It is perfect for beginners switching over from traditional foam rollers, as well as experienced users
  • Multifunctional Muscle Roller Stick:Our muscle roller is a great tool to awaken tired muscles pre-workout and to help knead aching muscles after workout. Great for massage for IT band, calves, back, neck, shoulders, arms, legs,inner thighs, traps, buttocks, quads, hamstring and more. It helps break up knotted muscle fibers, decrease muscle tension, and diminish tightness
  • Easy to Take:If you’re traveling and need a portable recovery tool, Our muscle roller stick will probably fit better in your bag than a clunky foam roller. Our muscle roller size is 17.5” x 1.5” which means you can pack this in your gym bag or carry-on so you can roll out tense muscles wherever you go. Such like any sports, game, HIIT, yoga session, running, climbing, swimming,etc. This is a must have item if you go any sport or exercise
  • Grip Handle with Convex Points Design: Ergonomic handles ensure you can comfortable use it for a relaxing deep tissue massage. You can grip this muscle roller stick without discomfort for a soothing and uninterrupted recovery session. In addition, the 9 ABS massage rollers are small spaces between each roller, which prevents any hair on your body from painfully getting stuck between the rollers and allowing for a smooth rolling action
  • Best Gift and Service: Muscle roller stick is a best gift to your lover, family and friends. You can as a wonderful gift for birthday, Mother’s Day, Father’s Day, Thanksgiving, Christmas Day, Valentines Day. We are confident our quality. All our products have undergone a rigorous review before leaving the factory. We sure you will love it. If you have other question, Just contact us directly. We will reply you in 24 hours
  • muscle massage stick


  • Package Dimensions: 17.56 x 1.5 x 1.38 inches; 11.68 Ounces
  • Manufacturer: MZDXJ
  • Color: Greenblack
  • Material: Rubber
  • Brand: MZDXJ
  • Type: muscle massage stick

Hi, my name is marina and I’m going to to tag some of the most common problem. Areas of the body. First of all, the massage stick is one of the most effective ways you can reduce risk for injury, increase flexibility and blood flow and also decrease or prevent muscle, soreness and inflammation. So with this massage stick, what you want to do is you want to grab it using two hands on the handles we’re going to start here at the cats I like to either kneel down or sit comfortably.

You can do this in a chair if you’d like I, like to start on the outside of my calves, pressing firmly down I’m going to roll up roll up and roll down, we can also get the backside right here from the bottom and roll up and down. So you can do long, strokes or you can do short. Even back-and-forth strokes, make sure you tilt the stick side to side so you’re getting all angles of the calves. One of the biggest problem areas, that’s really hard to stretch, is going to be the IT band.

I like doing this in by placing one hand underneath my hamstrings and holding the stick and going and pulling it right into the ITB and rolling up and to the side if I find a problem area, I’m meeting some hot spot a place that it feels really sore or tender. I might loosen up a bit, but that’s one place that I’d like to focus on that’s going to work out those knots and those the fashio, that’s holding the muscle cells together and potentially causing problems.

It’s like getting a deep tissue massage. So if you find that hot spot go ahead and roll over, you can stop and put pressure on it like acupressure or you can roll gently back and forth before continuing on to the rest of your leg. One of the next problem areas that we typically get sore at is a neck. This is one of the best things to use for the neck. It feels so good and give yourself a self massage just by placing your hands on the handle and bringing it up to the back of your neck.

Now I like to work both sides, so I’m gonna work here. First on my right side, starting at the base of my skull or base on my head with my neck, meets the skull and just bringing it down very gently. Just like this all the way down to the base rolling up again, very slow again, if I find a hot spot, I can feel free to put some pressure or just gently leave it there with some acupressure or roll it back and forth. This is great. You can go down the center if you need to and I also like getting my traps, which is at the base of my neck, you have to be a little flexible for this one.

You can place one hand back behind behind your head, just like this and put a little bit of pressure as you begin to work up. So this is the way I like to get my traps. If you need a partner to help, you out feel free to use a partner. Lastly, one of the other problem areas that you can get really well with this stick is the back more specifically the lower back. This is really great I like to place my palms back facing back behind me, both on the stick and just gently rolling up on each side, just like the neck, I’m rolling on either side of the spine, working in upward motions and gentle back and forth motions just like this, don’t forget to also get the upper glute where it meets that lower back, because sometimes that adhesion there is what causes the lower back pain so always get the supporting muscles or the muscles that are surrounding the area.

That’s causing you pain or inflammation. So that’s about it guys, I hope you had a lot of value from this video I hope you learn how to use a massage stick, I highly recommend using it on a regular, if not daily basis. If you feel a little more sore, you can feel free to take a break, but this is a great thing to use before after exercise workouts and even before, bed and during your stretch, routine.

Kamileo Roller muscle massage stick

9
  • Durable Massage Roller: PP Handle + TPR Anti-slip Mat + Steel Tube Center Shaft
  • Imported
  • ACHE & PAIN RELIEF: Use the muscle roller before and after physical activity will accelerate muscle recovery and disperse the effects of lactic acid following activity and dramatically improve your strength, flexibility and endurance.
  • QUICK RECOVERY: Prevents costly injuries and shortens recovery time. Use on quads, hamstrings, calves, traps, shoulders, neck, lower back and more! Release trigger points, increase blood flow and aid myofascial release of cramping, aching, sore joints.
  • NO SQUEAKS: NO Bending, NO Breaking, NO Squeaking, No Ripping Out Hair. This muscle roller is built with a solid core tube, and the gears are designed with a tread design. Unlike others, the gap between our gears is specially designed so that you don’t make a particular noise when you use it.
  • ANTI-SLIP HANDLE: Premium Polypropylene handle with thermoplastic rubber anti-slip mat helps you hit the body spots which are hard to touch and allows for simple self-massage.
  • BONUS ITEMS: A massage roller with instruction pamphlet, workout poster are all included in a sophisticated gift box; great gift idea for fitness enthusiasts, hard-working office workers, yoga enthusiasts, etc.
  • muscle massage stick


  • Product Dimensions: 17.7 x 2 x 2 inches; 13.76 Ounces
  • Item model number: BD17252
  • Manufacturer: Kamileo
  • Color: Orange
  • Material: Durable Massage Roller: PP Handle, TPR Anti-slip Mat, Steel Tube Center Shaft
  • Brand: Kamileo
  • Item Dimensions LxWxH: 17.7 x 2 x 2 inches
  • Item Diameter: 1.57 Inches
  • Type: muscle massage stick

URBNFit Roller muscle massage stick

10

SPEND LESS TIME RECOVERING AFTER WORKOUTS

  • Using our body roller for a post-workout self-massage increases blood circulation & reduces pain.
  • Trainers & physical therapists recommend using our muscle roller stick for post exercise recovery.
  • Our lightweight massage roller is portable, so you can relieve muscle soreness wherever you go!
  • Made from high grade steel with non-slip handles, this robust massage roller stick is built to last.
  • With multiple targeted muscle trigger points, our leg roller will get you back to the gym and fast!
  • muscle massage stick


  • Package Dimensions: 16.5 x 2 x 1.8 inches; 13.62 Ounces
  • Manufacturer: URBNFit
  • Color: Orange
  • Material: PP, Alloy Steel
  • Brand: URBNFit
  • Type: muscle massage stick

Alex Hint

Hello! I'm Alex, an experienced outdoor dude who is passionate about the active lifestyle and spending time in nature. It doesn't matter if you are a beginner or an expert. I do dozens of reviews for camping, fishing, and hunting products. They may be of use for anyone who wants to have a great outdoor time.

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