Best 13 Bike Essentials for Ladies for the money

DAKINE Drafter 14L Hydration Pack - Women's

Built for ladies who've got places to go and miles to pedal, the Dakine Women's Drafter 14L Hydration Pack is a great way to keep all your backup repair tools on hand for when a tire pops or you need to make an on-trail adjustment. Designed specifically for females, the Drafter comes bundled with a 3L Hydrapak lumbar reservoir and accompanying Blaster bite valve, so during a rowdy uphill push you won't have to stop to get some much-need thirst quenching. Designated tool storage and a bevy of zippered internal pockets yield plenty of secure storage for your car key, snacks, phone and a trail map. Plus, the pack is compatible with Dakine's Impact CE-certified spine protector (not included), so you can add on some extra protection if you like stepping up to the next-level, but want to mitigate risk in the process.

CamelBak Magic 7L Backpack - Women's

Heading out on a quick after-work ride or catching some laps during your lunch break? Stay hydrated without overdoing it with the Camelbak Women's Magic Hydration Backpack. The two-liter Crux reservoir is plenty to keep you hydrated for a couple hours of hard riding, and it has a lightweight, compact design that won't weight you down or wear you out.

A women-specific fit ensures ergonomic comfort, and the Air Director back panel cushions and promotes airflow to keep you cool and comfy. The Crux reservoir includes a lightweight, quick-seal cap, folding arms on the port to aid drying, and baffles in the body that allow the reservoir to maintain a low profile. The Quicklink system in the reservoir allows you to quickly snap off the tube for cleaning and easily attach accessories like filters, flow meters, and insulated tubes. Front accessory pockets give you room to stash your keys, phone, sunglasses, and other small items, and the removable waist belt prevents the pack from swinging around and throwing you off-balance when you're riding through rough terrain.

CamelBak Magic 7L Backpack - Women's

Heading out on a quick after-work ride or catching some laps during your lunch break? Stay hydrated without overdoing it with the Camelbak Women's Magic Hydration Backpack. The two-liter Crux reservoir is plenty to keep you hydrated for a couple hours of hard riding, and it has a lightweight, compact design that won't weight you down or wear you out.

A women-specific fit ensures ergonomic comfort, and the Air Director back panel cushions and promotes airflow to keep you cool and comfy. The Crux reservoir includes a lightweight, quick-seal cap, folding arms on the port to aid drying, and baffles in the body that allow the reservoir to maintain a low profile. The Quicklink system in the reservoir allows you to quickly snap off the tube for cleaning and easily attach accessories like filters, flow meters, and insulated tubes. Front accessory pockets give you room to stash your keys, phone, sunglasses, and other small items, and the removable waist belt prevents the pack from swinging around and throwing you off-balance when you're riding through rough terrain.

CamelBak Solstice LR 10L Backpack - Women's

The longest days of summer may bless us with sun-kissed cheeks and daylight well into the evening for incredible all-day adventures, but they also happen to come along with a pretty hefty dose of heat. The CamelBak Women's LR 10L Backpack is the ideal weapon against the heat, loading you with a full three-liters of lumbar-located thirst quenching goodness, while maximizing air flow to keep you cool when summer's heat is oppressive. The low center of gravity of the Solstice makes it ideal for reducing the swaying and sloshing feel of larger packs, keeping you balanced and comfortable when you're blasting berms and cooking it into rock gardens.

Featuring CamelBak's newest Crux Lumbar reservoir system, the pack allows you to disconnect the hose without the bladder spilling out with liquid. HydroGuard antimicrobial prevents funky build-up, especially if there's residual moisture left in the bladder. You'll find a handy tool-roll for performing essential trailside repairs. Helmet and armor attachment comes in handy when you're cranking up long access roads where a helmet only serves to overheat your noggin, and an XV back panel keeps you breathing with ventilated foam when you're begging Mother Nature to drop the mercury a few degrees.

Osmo Nutrition Acute Recovery - 16 Pack - Women's

Get the recovery nutrition that matches your physiology and feel the difference in your performance with the Osmo Nutrition Acute Recovery for Women 16 Serv Tub. Women’s recovery physiology is largely influenced by the menstrual cycle, which results in progesterone and estrogen inhibiting muscle repair and glycogen restoration, making the recovery period critical. Osmo Acute Recovery for Women addresses these physiological realities and helps you make the most of your workout by getting your body stronger and working more efficiently quickly, while also accelerating the replacement of glycogen.

Osmo acute recovery for women maximizes your ability to recover quickly by giving your body the right nutrients after a training session to stop the body's exercise-induced stressors and start the recovery process exercise. Stresses the body and one of the outcomes of this stress is damaged muscle fibers when you stop exercising the body goes into recovery mode and. Begins to repair the damage caused by exercise proper recovery leads to. Training adaptations which is how the body becomes stronger faster and more efficient to maximize the benefits of exercise you have to help the catabolic. Or breakdown effect as soon as possible after exercise thereby rapidly shifting. Into recovery and providing the body with what it needs to repair and adapt recovery is the most overlooked but one. Of the more important parts of training moreover the first 30 minutes after training is the golden window to tap. Into muscle fiber repair and realize the adaptations you're working hard to achieve although recovery will happen over time if you consume specific. Nutrients when your body needs them you'll maximize recovery and reap the. Benefits of adaptations more quickly women face unique challenges when it comes to post exercise recovery one of. The most significant fact is that the recovery window for women is shorter than for men women have 90 minutes to maximize nutrients for recovery whereas. Men have three hours qui elevated. Concentrations of progesterone inhibit muscle synthesis and women which means. Women have a harder time repairing muscle and gaining the training adaptations they're working hard to achieve furthermore estrogen in the blood reduces carbohydrate uptake reducing the body's ability to maximize. And restore glycogen the other key factor in recovery. The three most important components of. The acute recovery phase are shifting. From exercise mode to recovery by shutting down the bodies break down respond taking in protein to facilitate. Muscle repair and restoring the body's. Glycogen stores here's how osmo acute. For women tackles each of these areas. Cosmo acute has a proprietary ratio of. Glucose whey protein isolate and my similar casein to help restore glycogen and create new muscle cells osmo acute. Uses whey and casein to key milk. Proteins proven by science to halt the catabolic effect on the muscles which is the first part of the acute recovery phase osmo acute also supplies the. Nutrients necessary to facilitate muscle repair the second part of the acute. Recovery phase in terms of protein whey. Is quickly absorbed encasing is a slower. Release protein so muscles have access to amino acids for repair over several. Hours cosmo acute for women as well. Includes a small amount of caffeine peer-reviewed science makes clear that ingesting a small amount of caffeine with protein and carbohydrate increases. The rate of glycogen recovery by sixty-six percent when compared to. Recovery formulas with just carbohydrates and proteins in short the. Combination of protein carbohydrates and caffeine in osmo acute for women is the. Most effective option for rapid muckle. Reparation and glycogen restoration and all of this is based on science which is. Why we can say the osmo acute for women is the most effective after exercise formula you can consume as a female athlete leading to better recovery. Increased training adaptations and better overall performance because if. You train hard you need to recover hard.

CamelBak Sequoia 22L Backpack - Women's

While it's not for everyone, carrying a fully loaded hydration pack in your trunk may be the key to maximizing summer adventures among the daily grind. Load up the CamelBak Seqjoia 22L Backpack for women and toss it into your trunk before work so you can charge into adventures as soon as the clock strikes 5. This roomy hydration pack keeps you loaded up with 3-liters of water as you hike, bike, and adventure into the wilderness, plus room for an extra layer or two when the temperatures start to dip along with the sun. The updated Crux hydration bladder is easier to fill than before, with an ergonomically designed handle, and a wide-mouth opening. To make sure you don't soak your back seat on the way to the trail head, the Crux bladder is designed with an on-off lever to prevent unwanted leaks.

The Sequoia 22 features a front organizer for housing your wallet, keys, smartphone, and trail snacks, and the external overflow cinches down over your folded rain jacket or sweatshirt. Its easy to load up thanks to its top and front access panels, so you can get the most out of its space. Another impressive feature, the NV back panel features articulating pods that conform to your every move for cloud-nine comfort. Air channels actively ventilate your back, ensuring you're not a sweaty mess when you're slogging along in hot, sticky conditions.

Gregory Amasa 10L Backpack - Women's

As the mid-sized option in Gregory's mountain biking-specific collection, the Women's Amasa 10 Hydration Backpack is your best bet for half-day rides. It can hold hydration reservoirs as large as three liters, and there's still space for snacks, layers, and essential tools and a spare tube. Gregory's Shift RS suspension system includes light foam with spacer mesh that assures the utmost ventilation, and the padded waist belt moves with your hips for long-lasting comfort.

DAKINE Drafter 10L Hydration Pack - Women's

Designed for a day of riding, the Dakine Drafter 10L Hydration Pack is the perfect size for the essentials. It features internal organization for all your tools, a fleece-lined pocket specifically for your shades, and hydration space designed to place the main load of your pack low on your back. The air suspension back panel delivers breathable ventilation while you ride, with ergonomic shoulder straps keeping the carry comfortable all day long. The pack comes equipped with a 3L bladder to keep your thirst quenched on hot trails, is compatible with spine protection, and even boasts dedicated carry for your helmet.

Platypus Siouxon A.M. 15L Backpack - Women's

Strap on the Platypus Siouxon A.M. 15L Backpack and head out for a ride, because it's got everything you need to enjoy a day on your bike. This low-profile pack is the larger option for the Siouxon, and features plenty of bells and whistles, including a 3L hydration bladder, gear-specific pockets, and an incorporated rainfly in case you encounter stormy weather. The FloatAir back panel is made from a highly breathable mesh that's tensioned over a wire frame, keeping support up and weight down, all while optimizing cooling airflow as you ride. Platypus being Platypus, they naturally want to keep you hydrated—they equipped the Siouxon with easy hose routing and magnetic hydration retention, so a refreshing sip is never far away.

DAKINE Shuttle 6L Hydration Pack - Women's

70 ounces of water, a snack, your tools, and a layer should be sufficient for any ride up to about 15 miles. Coincidentally, that's exactly what the Dakine Shuttle Women's Hydration Pack is designed to carry. It includes a Hydrapak reservoir with a high-flow Phaser valve to ensure you make the most of each gulp. It also has a fleece-lined sunglasses pocket to keep your shades safe when you pull out the goggles, and a breathable air mesh back panel and shoulder straps to help you avoid cold-and-sweaty-back syndrome when you stop to take a photo or grab a bite. An internal pocket and pump sleeve keep your tools and extra supplies from turning into a mess, so if you have to stop for something unpleasant you can get back to riding faster.

Osprey Packs Kitsuma 3L Backpack - Women's

When you hit the trails for a quick pedal or hike and you only need to bring along some water and a few small necessities, reach for the Osprey Kitsuma 3L Backpack. Its airmesh backpanel and rolled soft-edge shoulder straps offer stability, freedom of movement, and cool comfort while you hike or bike. A dedicated external hydration sleeve houses the included 2.5L reservoir to keep you hydrated on the trails while the side mesh pocket and front zippered pocket accommodate your small necessities such as your phone, keys, and wallet.

Gregory Amasa 10L Backpack - Women's

As the mid-sized option in Gregory's mountain biking-specific collection, the Women's Amasa 10 Hydration Backpack is your best bet for half-day rides. It can hold hydration reservoirs as large as three liters, and there's still space for snacks, layers, and essential tools and a spare tube. Gregory's Shift RS suspension system includes light foam with spacer mesh that assures the utmost ventilation, and the padded waist belt moves with your hips for long-lasting comfort.

Gregory Avos 15 Hydration Backpack - Women's

Ready to ride with you, the Gregory Women's Avos 15 Hydration Backpack has your back covered with the space and support necessary to keep up with your obsessive bike habit in all seasons. While this pack can do it all, it does have a streamlined, bike-specific construction that's tailored towards longer, rougher days in the saddle. Starting with the adjustable Shift RS (Ride Stability) suspension system, this pack's hipbelt can be adjusted vertically to ride higher or lower on your back for bounce-free performance on rocky trails, while the EVAP moisture-wicking tech in the backpanel and shoulder straps lock down cool, breathable comfort as you battle uphill sections.

Keeping water consistently close at hand, Gregory included a 3D Hydro reservoir that uses soft-molded QuickDry technology for an anatomical fit on your back, and comes with a magnetically-linked DryLock bite valve for easy sipping. The magnetic sternum strap can be buckled with one hand for on-the-go fit adjustments, while the safety light lash attaches your bike lights for night or urban riding. Rounding things out, a multitude of zippered pockets—along with bike-dedicated organizers for your tire and shock pumps, spare tubes, and energy bars—make sure that all of your mountain bike essentials are safely coming along for the ride.