25 Good Training Essentials for Ladies

Top 25

  Oakley Flak Beta Prizm Sunglasses - Women's Osmo Nutrition PreLoad Hydration - 20 Pack - Women's Julbo Breeze Spectron 3 CF Sunglasses - Women's Julbo Breeze Spectron 3 CF Sunglasses - Women's Smith Pivlock Asana ChromaPop Sunglasses - Women's CEP Progressive Run 2.0 Compression Socks - Women's Tifosi Optics Seek FC Photochromic Sunglasses - Women's CEP Progressive Run 2.0 Compression Socks - Women's Tifosi Optics Wisp Sunglasses - Women's Julbo Breeze Zebra Photochromic Sunglasses - Women's Osmo Nutrition Acute Recovery - 16 Pack - Women's Osmo Nutrition Hydration Singles - 24 Pack - Women's Osmo Nutrition Acute Recovery - 16 Pack - Women's Julbo Breeze Zebra Photochromic Sunglasses - Women's Zeal Sable Polarized Sunglasses - Women's Costa Manta 580G Polarized Sunglasses - Women's Roka Rio Titanium Polarized Sunglasses - Women's Tifosi Optics Mira Polarized Sunglasses - Women's Ryders Eyewear Flyp Photochromic Sunglasses - Women's Roka Monaco Polarized Sunglasses - Women's Oakley Unstoppable Polarized Sunglasses - Women's Oakley Reverie Prizm Polarized Sunglasses - Women's Tifosi Optics Alpe 2.0 Polarized Sunglasses - Women's Oakley Unstoppable Polarized Sunglasses - Women's Oakley Reverie Prizm Polarized Sunglasses - Women's
  Oakley Flak Beta Prizm Sunglasses - Women's Osmo Nutrition PreLoad Hydration - 20 Pack - Women's Julbo Breeze Spectron 3 CF Sunglasses - Women's Julbo Breeze Spectron 3 CF Sunglasses - Women's Smith Pivlock Asana ChromaPop Sunglasses - Women's CEP Progressive Run 2.0 Compression Socks - Women's Tifosi Optics Seek FC Photochromic Sunglasses - Women's CEP Progressive Run 2.0 Compression Socks - Women's Tifosi Optics Wisp Sunglasses - Women's Julbo Breeze Zebra Photochromic Sunglasses - Women's Osmo Nutrition Acute Recovery - 16 Pack - Women's Osmo Nutrition Hydration Singles - 24 Pack - Women's Osmo Nutrition Acute Recovery - 16 Pack - Women's Julbo Breeze Zebra Photochromic Sunglasses - Women's Zeal Sable Polarized Sunglasses - Women's Costa Manta 580G Polarized Sunglasses - Women's Roka Rio Titanium Polarized Sunglasses - Women's Tifosi Optics Mira Polarized Sunglasses - Women's Ryders Eyewear Flyp Photochromic Sunglasses - Women's Roka Monaco Polarized Sunglasses - Women's Oakley Unstoppable Polarized Sunglasses - Women's Oakley Reverie Prizm Polarized Sunglasses - Women's Tifosi Optics Alpe 2.0 Polarized Sunglasses - Women's Oakley Unstoppable Polarized Sunglasses - Women's Oakley Reverie Prizm Polarized Sunglasses - Women's
Rating ★★★★★ ★★★★★ ★★★★★ ★★★★★ ★★★★★ ★★★★★ ★★★★★ ★★★★★ ★★★★☆ ★★★★☆ ★★★★☆ ★★★★☆ ★★★★☆ ★★★★☆ ★★★☆☆ - - - - - - - - - -
Brand Costa Oakley Tifosi Optics Roka Julbo Roka Julbo Oakley Julbo Osmo Nutrition Osmo Nutrition Zeal Tifosi Optics Oakley Tifosi Optics CEP Smith Osmo Nutrition Oakley Osmo Nutrition Tifosi Optics CEP Julbo Ryders Eyewear Oakley
Face Size medium small, medium small to medium small, medium small to medium small small to medium medium small to medium - - medium women's small medium small-to-medium - small to medium - small, medium - medium to large - small to medium medium-large medium
Frame TR-90 nylon Three-Point Fit Grilamid TR-90 nylon - titanium - O Matter - - - Z-Resin bio-plastic TR-90 nylon O-Matter Grilamid TR-90 (nylon) - TR90 - Three-Point Fit - Grilamid TR-90 - - grilamid TR90 O-Matter
Lens Costa 580G glass Prizm polycarbonate Carl Zeiss (nylon) Zebra Antifog Photochromic Carl Zeiss (nylon) Spectron 3 CF (polycarbonate) Prizm, Plutonite Zebra Antifog Photochromic - - ellume bio-plastic polycarbonate Plutonite (polycarbonate) polarized polycarbonate (scratch-resistant & shatterproof) - ChromaPop - Prizm - polycarbonate - Spectron 3 CF (polycarbonate) NXT (polymer) Plutonite (polycarbonate)
Manufacturer Warranty lifetime 2 years lifetime 30 days lifetime 30 days lifetime 2 years lifetime - - 2 years lifetime 1 year lifetime 6 months lifetime - 2 years - lifetime 6 months lifetime lifetime 1 year
Polarized yes yes yes yes - yes - HDPolarized - - - yes - yes yes - - - yes - - - - - yes
Recommended Use sport casual, hiking, backpacking, trail running, road running, river fishing, saltwater fishing, stillwater fishing casual, running casual, road cycling, road running, triathlon running, trail running casual, road cycling, road running, trail running, triathlon running, trail running mountain biking, trail running, cycling, running running, trail running hydration recovery backpacking, casual, hiking, river fishing, road running, saltwater fishing, stillwater fishing, trail running fitness, running, casual hiking & camping, running fitness, running, hiking & camping running cycling, running recovery casual, hiking, backpacking, trail running, road running, river fishing, saltwater fishing, stillwater fishing hydration during exercise cycling, running running running, trail running fitness, cycling, running hiking & camping, running
Nose/Temple Pads - Unobtainium yes - yes Geko yes, 3D Fit nose pads, Grip Tech temples [nosepad] Unobtainium yes - - ProFlex Rubber yes, hydrophilic rubber yes, Unobtanium nose pads yes - yes - Unobtainium - - - yes, 3D Fit nose pads, Grip Tech temples adjustable, hydrophilic yes, Unobtanium nose pads
Frame Dimensions - - [lens/bridge/temple] 63 / 13 / 123mm - [lens/bridge/temple] 65 / 15 / 129mm - [lens/bridge/temple] 65 / 15 / 129mm [lens/bridge/temple] 64 / 38 / 131mm [lens/bridge/temple] 65 / 15 / 129mm - - - [top/bottom] 130 / 119mm [lens/bridge/temple] 57 / 17 / 134mm [lens/bridge/temple] 66 / 15 / 122mm - [lens/width/temple] 45 / 125 / 115mm - - - - - [lens/bridge/temple] 65 / 15 / 129mm [lens/bridge/temple/width] 65 x 48 / 19 / 155 / 132mm [lens/bridge/temple] 57 / 17 / 134mm

Oakley Flak Beta Prizm Sunglasses - Women's

Whether you're charging down mountain trails on your bike or pacing yourself as you run long distances, the Oakley Flak Beta Prizm Sunglasses take performance to the next level. Designed with Prizm technology, the polarized lenses eliminate glare and control light conditions for maximum contrast and visibility. The incredibly light frame is subtly flexible for enhanced comfort and durability, while the Three-Point Fit eliminates pressure points and holds the lenses in precise optical alignment. Hydrophilic nose pads get tackier when wet so your shades don't slip when you're working up a sweat on a long bike ride or run.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Performance sunglasses for the trail or the road
  • Prizm lens technology maximizes contrast and enhances visibility
  • HDPolarized lenses filter out reflected glare
  • O Matter frame is lightweight and durable
  • Three-Point Fit holds lenses in precise optical alignment
  • Unobtainium nose pads increase grip with perspiration
  • Item #OAK01IT
  • Apply now

    Osmo Nutrition PreLoad Hydration - 20 Pack - Women's

    The changes in estrogen and progesterone that come along with the menstrual cycle affect plasma volume and reduce the ability to hit high intensities. These are physiological truths that are addressed in the scientifically-developed Osmo Nutrition Preload Hydration for Women. Designed for use before intense efforts, ultra-endurance events, or exercise in hot conditions, this mix counteracts hormone-induced drops in body water, increases performance during hotter exercises, and maximizes sustained power while improving recovery afterwards.

  • Scientifically-developed mix for before intense physical activity
  • Mix designed to address physiological needs of female body
  • Increases performance, maximizes power, and reduces fatigue
  • Not recommended for ingestion during activity
  • Item #OSM000O
  • Osmo preload hydration for women was developed specifically for female athletes and to be used prior to hot events time trials long duration and. High intensity efforts preload for women. Increases your total body water and plasma volume supplies key buffering. Agents for anaerobic and aerobic metabolism and has branched chain amino. Acids to delay fatigue and expand total. Body water we all know that during exercise your working muscles produce. Heat and your body temperature rises when your body temperature gets above 103 degrees Fahrenheit your body systems. Become compromised resulting in a precipitous drop in power and performance what you may not know is that when an athlete begins to feel thirsty she's already at around a 2%. Body water loss which can result in an. 11 percent decrease in top-end power your body works to regulate increasing. Core temperature by moving blood to the skin and offloading heat through sweating for cooling to work though you need to maintain a balance of fluid in your body so you can sweat properly and maintain your plasma volume in hot. Environments and during high-intensity efforts water loss through fast breathing and sweating can be so rapid that it becomes impossible to replace fluids fast enough to maintain your optimal body water this drop in body. Water and the related rise in your core temperature hurts performance fortunately you can prepare for this by. Hyper hydrating which means going into. An event with extra body water keeping dehydration and it's related performance losses at bay that's where osmo preload. For women comes in female athletes face. Greater challenges with regard to body water and sodium losses in these environments simply because estrogen shifts fluid from the blood dropping. Plasma volume by 8% and progesterone. Decreases sodium in the body which also reduces the fluid women need to cool the. Core and to get blood to working muscles. There are three primary things that osmo. Preload for women does to improve the performance of female athletes first the. Sodium and extra fluid in preload for women increases plasma volume and sodium. Stores which in turn increase heart stroke volume and blood circulation this. Increased circulation allows your blood. To go both to working muscles and to the surface to dissipate heat with greater. Blood volume your muscles can metabolize properly and heat can dissipate from your skin at the same time second since. An athlete starts an event in a hyper hydrated state she has more total body water to support the body's thermo regulation system effectively slowing. The rate that her core temperature rises which slows fatigue and enables her to. Maintain power third the branch chain. Amino acids in preload for women helps. Delay central nervous system fatigue and expand total body water these amino. Acids also set up the body to have an elevated amino acid profile towards the. End of exercise reducing the muscle breakdown effects of progesterone and jump-starting muscle synthesis a key. Aspect of rapid recovery in short using. Osmo preload hydration for women before strenuous exercise sets the body up for. Success by boosting sodium stores. Maximizing blood volume and circulation and reducing central nervous system fatigue finally the addition of branched. Chain amino acids help reduce the breakdown effect of progesterone by circulating amino acids which allow you to recover more quickly.

    Apply now

    Julbo Breeze Spectron 3 CF Sunglasses - Women's

    Your sunglasses felt great during the first two miles of your trail run, but the long 900-foot climb left them slick with sweat and put a bit of fog along the top of the lenses. To make matters worse, the long descent that followed was littered with long sections of rock sandwiched between sections of loose dirt, which kept your eyes directed down towards the trail, and made your sunglasses slip down your nose between each step. Obscured vision is a tough pull to swallow, but you'll be ready for race day when you wear the Julbo Breeze Sunglasses with Spectron 3 CF lenses.

    The lighweight frame is specifically designed to hang tight to your face thanks to fully adjustable temples and a 3D Fit nose pad that can be adapted to match the shape of your nose for a solid hold, even when you start to work up a sweat. The Breeze's lightweight construction offers a comfortable fit and reduces fatigue around the ears, while a full venting frame allows a constant supply of air to pass along the sides and bottoms of the lenses, ensuring minimal fogging when you push it to the top of another steep climb.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Spectron 3 CF lens with flash coating
  • Panoramic lens shape
  • Polycarbonate lens material
  • 360-degree adjustable temples
  • Grip Tech temple pads
  • 3D Fit nose pads
  • Full venting
  • Item #JUL004T
  • Apply now

    Julbo Breeze Spectron 3 CF Sunglasses - Women's

    Your sunglasses felt great during the first two miles of your trail run, but the long 900-foot climb left them slick with sweat and put a bit of fog along the top of the lenses. To make matters worse, the long descent that followed was littered with long sections of rock sandwiched between sections of loose dirt, which kept your eyes directed down towards the trail, and made your sunglasses slip down your nose between each step. Obscured vision is a tough pull to swallow, but you'll be ready for race day when you wear the Julbo Breeze Sunglasses with Spectron 3 CF lenses.

    The lighweight frame is specifically designed to hang tight to your face thanks to fully adjustable temples and a 3D Fit nose pad that can be adapted to match the shape of your nose for a solid hold, even when you start to work up a sweat. The Breeze's lightweight construction offers a comfortable fit and reduces fatigue around the ears, while a full venting frame allows a constant supply of air to pass along the sides and bottoms of the lenses, ensuring minimal fogging when you push it to the top of another steep climb.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Spectron 3 CF lens with flash coating
  • Panoramic lens shape
  • Polycarbonate lens material
  • 360-degree adjustable temples
  • Grip Tech temple pads
  • 3D Fit nose pads
  • Full venting
  • Item #JUL004T
  • Apply now

    Smith Pivlock Asana ChromaPop Sunglasses - Women's

    Some have sunglasses for styling around town, and different sunglasses for cycling or running; you have Smith's Pivlock Asana ChromaPop Sunglasses for all three. These sleek, superlight sunglasses feature Smith's ChromaPop technology to enhance clarity and natural colors to make blue skies and green trees really pop. Smith treated the lens to repel water and oil smudges to keep your vision crystal clear. The minimalist frame is made of tough TR90 formed into a 7 base curvature for complete coverage. The nose pads are adjustable to assure a secure fit.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Sleek sunglasses for cycling, running, or days around town
  • ChromaPop enhances clarity and natural color
  • Hydroleophobic lens coating resists liquid and oil
  • Adjustable nose pads and temple pads secure the fit
  • Please see size chart for lens tint information
  • Item #SMI00F8
  • Apply now

    CEP Progressive Run 2.0 Compression Socks - Women's

    As endurance athletes have known for years, oxygen is key to muscular performance. CEP's Women's Progressive Run 2.0 Compression Socks help your muscles move oxygenated blood faster and more efficiently so you can move in exactly the same fashion. Graduated compression construction means that these socks are tighter around the foot and ankle and looser around the calf, a design that prevents venous reflux and pooling while supporting your muscles to prevent minor injuries associated with your calves, achilles, and shins. For the dedicated runner or triathlete, these socks provide a welcome edge on race day or for recovery after long training sessions.

    • Graduatef compression construction means that these socks are tighter at your ankles and looser near your calves
    • Compression construction reduces fine muscles vibration, venous reflux, and pooling to increase oxygenated blood flow in your muscles for greater efficiency
    • Tended protectors provide support for your tendons, and a metatarsus compression zone supports your arch
    • Synthetic filament fibers are durable and feature a moisture-wicking finish to help move moisture away from your skin
    • Mesh structure and air channels vent away excess heat from your calves to the top of your feet
    • Wide, top bands comfortably fit around your calf to keep your socks in place
    • Toe seams sit flat against your foot to prevent pressure points and friction between your toes and your sock or shoe


    Apply now

    Tifosi Optics Seek FC Photochromic Sunglasses - Women's

    Been searching high and low for a lens that offers maximum clarity? Look no further—the Tifosi Seek FC Photochromic Sunglasses give you that and more. The Fototec photochromic technology automatically lightens or darkens in response to changing light conditions, giving you exceptional clarity. The polycarbonate lens is shatterproof and scratch-resistant, and shields your eyes with 100% UV protection. The Grilamid TR-90 high-impact frame resists chemical and UV damage, while the adjustable nose and ear pads provide a comfortable fit and prevent slippage. And when your adventure-seeking is over for the day, keep track of your sunglasses with the included bag and case, so you don't have to go searching for them the next day.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Fototec photochromic lens technology
  • Polycarbonate lens
  • 100% UVA/UVB protection
  • Grilamid TR-90 high-impact frame
  • Frameless style
  • Hydrophilic, adjustable nose and ear pads
  • Fits medium to large faces
  • Bag and case included
  • Item #TIF000C
  • Apply now

    CEP Progressive Run 2.0 Compression Socks - Women's

    As endurance athletes have known for years, oxygen is key to muscular performance. CEP's Women's Progressive Run 2.0 Compression Socks help your muscles move oxygenated blood faster and more efficiently so you can move in exactly the same fashion. Graduated compression construction means that these socks are tighter around the foot and ankle and looser around the calf, a design that prevents venous reflux and pooling while supporting your muscles to prevent minor injuries associated with your calves, achilles, and shins. For the dedicated runner or triathlete, these socks provide a welcome edge on race day or for recovery after long training sessions.

    • Graduatef compression construction means that these socks are tighter at your ankles and looser near your calves
    • Compression construction reduces fine muscles vibration, venous reflux, and pooling to increase oxygenated blood flow in your muscles for greater efficiency
    • Tended protectors provide support for your tendons, and a metatarsus compression zone supports your arch
    • Synthetic filament fibers are durable and feature a moisture-wicking finish to help move moisture away from your skin
    • Mesh structure and air channels vent away excess heat from your calves to the top of your feet
    • Wide, top bands comfortably fit around your calf to keep your socks in place
    • Toe seams sit flat against your foot to prevent pressure points and friction between your toes and your sock or shoe


    Apply now

    Tifosi Optics Wisp Sunglasses - Women's

    The Women's Wisp Interchangeable Sunglasses sport a casual style even though Tifosi Optics designed them for running and fitness. These sunglasses include three pairs of lenses to give you the best tinting throughout the day. Each scratch-resistant lens protects your eyes from UVA and UVB rays, and their vented design increases airflow to prevent fogging. The TR-90 frame is highly durable. Adjustable temple pads ensure a secure fit while hydrophilic nose pads prevent slipping.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Interchangeable lenses
  • Three pairs of lenses included
  • Scratch-resistant lenses
  • 100% UVA, UVB protection
  • Vented design
  • Heavy-duty TR-90 frame
  • Adjustable temple pads
  • Hydrophilic nose pads
  • Item #TIF000O
  • Apply now

    Julbo Breeze Zebra Photochromic Sunglasses - Women's

    The Julbo Breeze Women's Sunglasses with Zebra Photochromic lenses will adapt to the changing light when your run starts in the pale morning light and ends well after the sun's reached full height. Featuring Julbo's top-of-the-line Zebra lenses, these sunglasses rapidly adjust to changing light conditions and resist fogging thanks to an anti-fog coating and fully venting frame. The frame has a women's-specific fit and weighs just over an ounce, keeping them light and comfortable during those high-mileage grinder days. But, since keeping a pair of sunglasses light isn't necessarily enough to make them comfortable, Julbo integrated fully adjustable temples that can be adapted to match the shape of your head, and installed 3D Fit nose pads that can be adjusted to match the shape of your schnozz for snug and secure fit.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Zebra Antifog Photochromic lenses
  • Panoramic lens shape
  • 3D Fit nose pads
  • 360-degree adjustable temples
  • Grip Tech temple pads
  • Full venting frame
  • Women's small to medium fit
  • Item #JUL004U
  • Apply now

    Osmo Nutrition Acute Recovery - 16 Pack - Women's

    Get the recovery nutrition that matches your physiology and feel the difference in your performance with the Osmo Nutrition Acute Recovery for Women 16 Serv Tub. Women’s recovery physiology is largely influenced by the menstrual cycle, which results in progesterone and estrogen inhibiting muscle repair and glycogen restoration, making the recovery period critical. Osmo Acute Recovery for Women addresses these physiological realities and helps you make the most of your workout by getting your body stronger and working more efficiently quickly, while also accelerating the replacement of glycogen.

  • Mix for helping you get more out of your workout
  • Mix address female physiology for a more efficient recovery
  • Recommended time window for consumption is 30 minutes after exercise
  • Item #OSM000M
  • Osmo acute recovery for women maximizes your ability to recover quickly by giving your body the right nutrients after a training session to stop the body's exercise-induced stressors and start the recovery process exercise. Stresses the body and one of the outcomes of this stress is damaged muscle fibers when you stop exercising the body goes into recovery mode and. Begins to repair the damage caused by exercise proper recovery leads to. Training adaptations which is how the body becomes stronger faster and more efficient to maximize the benefits of exercise you have to help the catabolic. Or breakdown effect as soon as possible after exercise thereby rapidly shifting. Into recovery and providing the body with what it needs to repair and adapt recovery is the most overlooked but one. Of the more important parts of training moreover the first 30 minutes after training is the golden window to tap. Into muscle fiber repair and realize the adaptations you're working hard to achieve although recovery will happen over time if you consume specific. Nutrients when your body needs them you'll maximize recovery and reap the. Benefits of adaptations more quickly women face unique challenges when it comes to post exercise recovery one of. The most significant fact is that the recovery window for women is shorter than for men women have 90 minutes to maximize nutrients for recovery whereas. Men have three hours qui elevated. Concentrations of progesterone inhibit muscle synthesis and women which means. Women have a harder time repairing muscle and gaining the training adaptations they're working hard to achieve furthermore estrogen in the blood reduces carbohydrate uptake reducing the body's ability to maximize. And restore glycogen the other key factor in recovery. The three most important components of. The acute recovery phase are shifting. From exercise mode to recovery by shutting down the bodies break down respond taking in protein to facilitate. Muscle repair and restoring the body's. Glycogen stores here's how osmo acute. For women tackles each of these areas. Cosmo acute has a proprietary ratio of. Glucose whey protein isolate and my similar casein to help restore glycogen and create new muscle cells osmo acute. Uses whey and casein to key milk. Proteins proven by science to halt the catabolic effect on the muscles which is the first part of the acute recovery phase osmo acute also supplies the. Nutrients necessary to facilitate muscle repair the second part of the acute. Recovery phase in terms of protein whey. Is quickly absorbed encasing is a slower. Release protein so muscles have access to amino acids for repair over several. Hours cosmo acute for women as well. Includes a small amount of caffeine peer-reviewed science makes clear that ingesting a small amount of caffeine with protein and carbohydrate increases. The rate of glycogen recovery by sixty-six percent when compared to. Recovery formulas with just carbohydrates and proteins in short the. Combination of protein carbohydrates and caffeine in osmo acute for women is the. Most effective option for rapid muckle. Reparation and glycogen restoration and all of this is based on science which is. Why we can say the osmo acute for women is the most effective after exercise formula you can consume as a female athlete leading to better recovery. Increased training adaptations and better overall performance because if. You train hard you need to recover hard.

    Apply now

    Osmo Nutrition Hydration Singles - 24 Pack - Women's

    Ready for your active lifestyle, the Osmo Women's Hydration Singles 24 Count Box contains single-serving drink mix packets for in-workout hydration. Developed by Dr. Stacy Sims, an accomplished triathlete and road cyclist, this drink mix is catered toward female athletes, with the approach that "Women are not small men." That's not to say that women don't have the same athletic potential as their male counterparts, but she's specifically referring to the physiological differences, mainly hormonal fluctuations, that require a different approach to in-workout hydration.

    Until recently, most workout nutrition supplements were tailored to the needs of men, with male research and testing performed to back up products' performance claims. As such, women's supplements were given a "shrink and pink" treatment, with pretty colored packaging, scaled-down calories, added soy protein, and maybe a bit of added calcium. Not here. The Women's Hydration Singles mix approaches workout hydration for female athletes in a much different manner than the competition.

    Since it's tailored to the needs of female athletes, the Women's Hydration Singles mix is designed to counteract the effects of the menstrual cycle on performance. Namely, the fact that a woman's internal temperature varies by 0.5-degrees Celsius during her menstrual cycle, while sodium losses increase and plasma volume drops. As such, this hydration mix helps you avoid premenstrual-related performance decline, while increasing overall power output and endurance.

    Each box of Women's Hydration Singles comes with 24 single serving packets, in either Mango or Strawberry flavors. One packet mixes with 16-ounces of water, allowing you to simply grab a single packet and head to the gym or trail head with minimal fuss.

    Apply now

    Osmo Nutrition Acute Recovery - 16 Pack - Women's

    Get the recovery nutrition that matches your physiology and feel the difference in your performance with the Osmo Nutrition Acute Recovery for Women 16 Serv Tub. Women’s recovery physiology is largely influenced by the menstrual cycle, which results in progesterone and estrogen inhibiting muscle repair and glycogen restoration, making the recovery period critical. Osmo Acute Recovery for Women addresses these physiological realities and helps you make the most of your workout by getting your body stronger and working more efficiently quickly, while also accelerating the replacement of glycogen.

  • Mix for helping you get more out of your workout
  • Mix address female physiology for a more efficient recovery
  • Recommended time window for consumption is 30 minutes after exercise
  • Item #OSM000M
  • Osmo acute recovery for women maximizes your ability to recover quickly by giving your body the right nutrients after a training session to stop the body's exercise-induced stressors and start the recovery process exercise. Stresses the body and one of the outcomes of this stress is damaged muscle fibers when you stop exercising the body goes into recovery mode and. Begins to repair the damage caused by exercise proper recovery leads to. Training adaptations which is how the body becomes stronger faster and more efficient to maximize the benefits of exercise you have to help the catabolic. Or breakdown effect as soon as possible after exercise thereby rapidly shifting. Into recovery and providing the body with what it needs to repair and adapt recovery is the most overlooked but one. Of the more important parts of training moreover the first 30 minutes after training is the golden window to tap. Into muscle fiber repair and realize the adaptations you're working hard to achieve although recovery will happen over time if you consume specific. Nutrients when your body needs them you'll maximize recovery and reap the. Benefits of adaptations more quickly women face unique challenges when it comes to post exercise recovery one of. The most significant fact is that the recovery window for women is shorter than for men women have 90 minutes to maximize nutrients for recovery whereas. Men have three hours qui elevated. Concentrations of progesterone inhibit muscle synthesis and women which means. Women have a harder time repairing muscle and gaining the training adaptations they're working hard to achieve furthermore estrogen in the blood reduces carbohydrate uptake reducing the body's ability to maximize. And restore glycogen the other key factor in recovery. The three most important components of. The acute recovery phase are shifting. From exercise mode to recovery by shutting down the bodies break down respond taking in protein to facilitate. Muscle repair and restoring the body's. Glycogen stores here's how osmo acute. For women tackles each of these areas. Cosmo acute has a proprietary ratio of. Glucose whey protein isolate and my similar casein to help restore glycogen and create new muscle cells osmo acute. Uses whey and casein to key milk. Proteins proven by science to halt the catabolic effect on the muscles which is the first part of the acute recovery phase osmo acute also supplies the. Nutrients necessary to facilitate muscle repair the second part of the acute. Recovery phase in terms of protein whey. Is quickly absorbed encasing is a slower. Release protein so muscles have access to amino acids for repair over several. Hours cosmo acute for women as well. Includes a small amount of caffeine peer-reviewed science makes clear that ingesting a small amount of caffeine with protein and carbohydrate increases. The rate of glycogen recovery by sixty-six percent when compared to. Recovery formulas with just carbohydrates and proteins in short the. Combination of protein carbohydrates and caffeine in osmo acute for women is the. Most effective option for rapid muckle. Reparation and glycogen restoration and all of this is based on science which is. Why we can say the osmo acute for women is the most effective after exercise formula you can consume as a female athlete leading to better recovery. Increased training adaptations and better overall performance because if. You train hard you need to recover hard.

    Apply now

    Julbo Breeze Zebra Photochromic Sunglasses - Women's

    The Julbo Breeze Women's Sunglasses with Zebra Photochromic lenses will adapt to the changing light when your run starts in the pale morning light and ends well after the sun's reached full height. Featuring Julbo's top-of-the-line Zebra lenses, these sunglasses rapidly adjust to changing light conditions and resist fogging thanks to an anti-fog coating and fully venting frame. The frame has a women's-specific fit and weighs just over an ounce, keeping them light and comfortable during those high-mileage grinder days. But, since keeping a pair of sunglasses light isn't necessarily enough to make them comfortable, Julbo integrated fully adjustable temples that can be adapted to match the shape of your head, and installed 3D Fit nose pads that can be adjusted to match the shape of your schnozz for snug and secure fit.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Zebra Antifog Photochromic lenses
  • Panoramic lens shape
  • 3D Fit nose pads
  • 360-degree adjustable temples
  • Grip Tech temple pads
  • Full venting frame
  • Women's small to medium fit
  • Item #JUL004U
  • Apply now

    Zeal Sable Polarized Sunglasses - Women's

    Whether you've got a long day on the trail or you're cruising the lake on your SUP, a solid pair of shades is a must-have. However you choose to recreate, your Zeal Polarized Sable Sunglasses are happily along for the ride. Crafted from eco-friendly materials, the Sable glasses give you polarized protection while reducing your environmental footprint. ProFlex Rubber on the nose and temple tips provide a secure hold so your glasses won't go flying while you're dashing through the woods or flying down rapids. A resilient hard coat keeps your glasses scratch free, and the pin hinge design is simple and sturdy in case you take a tumble and drop them on the beach

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Stylish sunglasses for hitting the trail or kicking back by the water
  • Ellume polarized lenses battle the sun's glare
  • Z-Resin frame is crafted with bio-plastic materials
  • ProFlex Rubber provides a soft, secure hold
  • Simple and sturdy pin hinge design
  • Item #ZEL002N
  • Apply now

    Costa Manta 580G Polarized Sunglasses - Women's

    Costa Del Mar's Manta Polarized Sunglasses have a sleek style that's almost as elusive as the slim shark they were named after. Their polarized lenses ensure crystal clarity by eliminating glare, and the lightweight glass lenses block blue light, yellow light, haze, and blur. Pair these scratch-resistant lenses with the heavy-duty frame, and you'll enjoy these sleek shades for years of watery adventures.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Polarized Costa 580g lenses
  • 100% UV blockage
  • Scratch-resistant
  • Heavy-duty TR-90 frame
  • Please see size chart for lens tint information
  • Item #CDM006M
  • Hi I'm anais, and we're out at beautiful. Lake tahoe kicking off icast 2016 at. Icast on the water I'm here at the costa. Booth I'm going to show you some of our new products one of them is that ana and. So what's special about this frame is a. Beautiful women's frame take a look at. All those colors they aren't painted on they're actually molded that way so. They're molding and three different layers someone have you put it on you're. Gonna have this fun look but also have the technology at this build and every one of our brains polarization and the. 580 technology.

    Apply now

    Roka Rio Titanium Polarized Sunglasses - Women's

    The Roka Rio Polarized Titanium 54 Sunglasses bring casual style to your grueling endurance event. Roka constructed these performance-oriented shades with a durable and featherlight titanium frame and polarized lenses that fight glare from the sun while you're dashing to the finish line in the blaring hot sun. Geko technology in the nose and temple pads assure solid retention even on the sweatiest of days, and the anti-scratch and anti-fog coating assures crystal clear vision all day long.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Classic aviators packed with performance features
  • Polarized lenses fight glare
  • Titanium frame boasts high strength-to-weight
  • Anti-scratch and anti-fog coating for clarity all day
  • Geko technology delivers superb retention
  • Super lightweight at just 18 grams
  • Item #RKA000C
  • Apply now

    Tifosi Optics Mira Polarized Sunglasses - Women's

    From early morning runs along the coast to casual weekends at the lake, the Tifosi Women's Mira Polarized Sunglasses deliver the sun-blocking performance you need when you're getting after it outdoors. Polarized lenses reduce glare from large bodies of water and far-stretching roads, and they block UV rays so you can feel a little better about being out in the sun all day. A vented design keeps air circulating through to reduce fogging, and the adjustable nose pads prevent the sunglasses from slipping down your face throughout the day.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Performance sunglasses ideal for active pursuits
  • Polarized lenses reduce glare and block UV rays
  • Vented design helps reduce fog accumulation
  • Grilamid frame has a high bending strength
  • Nose pad can be adjusted to ensure a snug fit
  • Item #TIF001X
  • Apply now

    Ryders Eyewear Flyp Photochromic Sunglasses - Women's

    While most semi-rim sunnies have their rims topside, the Ryders Eyewear Women's Flyp Photochromic Sunglasses cover the underside for a better performance on the bicycle. First off, they extend your field of vision above so you can see that stoplight until you pass it; secondly, you'll have a better shield protecting you from winds and debris. These Frye lenses have a photochromic performance that adjusts their tinting based off the light reflecting off it; that means the lenses will provide more shade in sunny situations, and less shade in more overcast conditions. The lenses also boost colors for a more enjoyable experience when you're cruising around town.


    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Semi-rim cycling sunglasses inverted for improved field of vision
  • Fyre lenses are photochromic to adjust tinting based off sunlight
  • Military-grade antifog technology assures clarity
  • Mirrored lenses resist water, oil, and scratches
  • Strong frame with adjustable, hydrophilic nose and temple pads
  • Please see size chart for lens tint information
  • Item #REW001N
  • Apply now

    Roka Monaco Polarized Sunglasses - Women's

    Slide on your Roka Women's Polarized Monaco Sunglasses when you head out for a long ride, and leave them on when you meet your crew for brunch afterwards. These stylish shades are packed with performance features, making them a solid choice for race days as well as your down days. The polarized lenses reduce the harsh glare from the sun on long  courses, and Geko pads on the nose and temples assure solid retention and no slip, no matter how much you sweat.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Stylish performance sunglasses for active lifestyles
  • Impact-resistant lenses with anti-fog and anti-scratch coatings
  • Polarized lenses reduce glare from the sun
  • Geko pads minimize slip and enhance comfort
  • Lightweight design at only 25 grams
  • Item #RKA000K
  • Apply now

    Oakley Unstoppable Polarized Sunglasses - Women's

    When long-awaited Saturday morning dawns bright and cloudless, grab the Oakley Unstoppable Polarized Sunglasses and get to your favorite trail for your standing running date with your girlfriends. The Unstoppable's polarized lenses will shield your eyes when the sun is directly in front of you on a grueling climb, while the frames wrap around your face to block harsh rays from sneaking in the sides or top of the frames.

    After catching up and sweating it out, head to your go-to coffee spot to refuel or tackle some errands, and the Unstoppable's chic semi-rimless design won't leave you looking like a marathoner who accidentally wandered off-course. Oakley wisely combines casual aesthetics with serious high-impact functionality in the lightweight Unstoppable, making it hard to imagine needing another pair of sunnies once you've got these ones.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Head for the mountains or the city in these versatile shades
  • Everyday style easily transitions from active to casual
  • Polarized lenses provide added protection from the sun
  • Wrap-like fit blocks rays from all angles
  • Lenses deliver crisp, clear field of vision
  • Item #OAK01CI
  • Apply now

    Oakley Reverie Prizm Polarized Sunglasses - Women's

    The Oakley Women’s Reverie Prizm Polar Sunglasses are your lightweight option that deliver all-day comfort. They are equipped with Unobtainium nose-pads that increase grip with perspiration so you can enjoy your morning run without constantly adjusting them. Knowing that you have a million things on your plate, Oakley designed the sleek silhouette to fit in nicely at the local watering hole or under a helmet so you can roll your look from the bar straight into an adventure. This style complements a broad range of face shapes, and the sculptural geometry uses Three-Point Fit to hold lenses in just the right spot without aggravating pressure points. Prizm lenses fine-tune the colors you see for excellent visibility, and have been polarized to protect you from glare.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Lightweight sunglasses for adventure and casual wear
  • Unobtainium nosepads grip with perspiration
  • Three-Point Fit optimizes lens position and avoids pressure points
  • Prizm lenses enhance visibility
  • Polarization reduces glare
  • Sleek silhouette complements a broad range of faces
  • Please see size chart for lens tint information
  • Item #OAK01H7
  • Recently i purchased these Oakley. Turbine prism polarized jade lenses from. Sunglass hut i had to replace my flak. Jackets the originals don obtained iam. That went around the frames here was. Just falling apart reason i got these. Rotors is one they are light they fit. Great they feel great when they're on my. Face and unobtainium is actually built. Into the frame so shouldn't have the. Same problem and these could last me. Just as long as those other ones ted eight years plus also the reason i got. These is they have the prizm polarized lenses in them and these are in the j configuration these are a sunglass hut. Exclusive in the matte black and these. Are just the turbine they're not the turbine rotors anyways looking through. Then right now it's a i would say partly. Cloudy day we're getting a little bit of sprinkles here in southern colorado but. When you look through the glasses it. Gives it like a pinkish purplish hue to it green state green red stay red they. Say the blue is supposed to stay blue but i think it mutes it just a tiny bit. I mean it still stays blue but just muted purples or just as purple as i. Said looking through a pinkish purplish. You anyways here you go. These are the Oakley jade prizm. Polarized lenses see greens are just a. Screen blues just a little muted almost. Purple. Anyway that there you go sunglass hut. Exclusive hopefully turbine with the. Jade prism polarized lenses.

    Apply now

    Tifosi Optics Alpe 2.0 Polarized Sunglasses - Women's

    Reducing glare bouncing off high-reflectivity surfaces, such as blinding snow-capped peaks and glistening ocean bays, the Tifosi Optics Women's Alpe 2.0 Polarized Sunglasses offer a crystal-clear window to the outside world. The polarized polycarbonate lens not only ensures 100% UVA and UVB protection on the brightest days, but it also provides the extra protection of a shatterproof lens when you're exercising outside. Additionally, hydrophilic rubber nose and ear pads ensure a secure fit, even during sweaty exercise sessions.

    Made for fast-paced outdoor activities, the Alpe 2.0 Polarized is extremely tough with a virtually bombproof Grilamid TR-90 frame. Adjustable ear pads tailor the fit to your liking, working best with small-to-medium faces. Moreover, it's RX-compatible with Tifosi's DirectFit technology. There's also an included hard case for safe storage and convenient travel.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Grilamid TR-90 frame (nylon)
  • Polarized polycarbonate lens
  • Scratch-resistant, shatterproof
  • 100% UVA & UVB protection
  • Hydrophilic rubber ear and nose pads
  • Adjustable ear pads
  • Small-to-medium fit
  • DirectFit RX compatibility
  • Hard case, carry bag included
  • Item #TIF001F
  • Apply now

    Oakley Unstoppable Polarized Sunglasses - Women's

    When long-awaited Saturday morning dawns bright and cloudless, grab the Oakley Unstoppable Polarized Sunglasses and get to your favorite trail for your standing running date with your girlfriends. The Unstoppable's polarized lenses will shield your eyes when the sun is directly in front of you on a grueling climb, while the frames wrap around your face to block harsh rays from sneaking in the sides or top of the frames.

    After catching up and sweating it out, head to your go-to coffee spot to refuel or tackle some errands, and the Unstoppable's chic semi-rimless design won't leave you looking like a marathoner who accidentally wandered off-course. Oakley wisely combines casual aesthetics with serious high-impact functionality in the lightweight Unstoppable, making it hard to imagine needing another pair of sunnies once you've got these ones.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Head for the mountains or the city in these versatile shades
  • Everyday style easily transitions from active to casual
  • Polarized lenses provide added protection from the sun
  • Wrap-like fit blocks rays from all angles
  • Lenses deliver crisp, clear field of vision
  • Item #OAK01CI
  • Apply now

    Oakley Reverie Prizm Polarized Sunglasses - Women's

    The Oakley Women’s Reverie Prizm Polar Sunglasses are your lightweight option that deliver all-day comfort. They are equipped with Unobtainium nose-pads that increase grip with perspiration so you can enjoy your morning run without constantly adjusting them. Knowing that you have a million things on your plate, Oakley designed the sleek silhouette to fit in nicely at the local watering hole or under a helmet so you can roll your look from the bar straight into an adventure. This style complements a broad range of face shapes, and the sculptural geometry uses Three-Point Fit to hold lenses in just the right spot without aggravating pressure points. Prizm lenses fine-tune the colors you see for excellent visibility, and have been polarized to protect you from glare.

    Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

  • Lightweight sunglasses for adventure and casual wear
  • Unobtainium nosepads grip with perspiration
  • Three-Point Fit optimizes lens position and avoids pressure points
  • Prizm lenses enhance visibility
  • Polarization reduces glare
  • Sleek silhouette complements a broad range of faces
  • Please see size chart for lens tint information
  • Item #OAK01H7
  • Apply now