Best 20 inexpensive Training Essentials for Ladies

Oakley Flak Beta Prizm Sunglasses - Women's

Whether you're charging down mountain trails on your bike or pacing yourself as you run long distances, the Oakley Flak Beta Prizm Sunglasses take performance to the next level. Designed with Prizm technology, the polarized lenses eliminate glare and control light conditions for maximum contrast and visibility. The incredibly light frame is subtly flexible for enhanced comfort and durability, while the Three-Point Fit eliminates pressure points and holds the lenses in precise optical alignment. Hydrophilic nose pads get tackier when wet so your shades don't slip when you're working up a sweat on a long bike ride or run.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Julbo Breeze Spectron 3 CF Sunglasses - Women's

Your sunglasses felt great during the first two miles of your trail run, but the long 900-foot climb left them slick with sweat and put a bit of fog along the top of the lenses. To make matters worse, the long descent that followed was littered with long sections of rock sandwiched between sections of loose dirt, which kept your eyes directed down towards the trail, and made your sunglasses slip down your nose between each step. Obscured vision is a tough pull to swallow, but you'll be ready for race day when you wear the Julbo Breeze Sunglasses with Spectron 3 CF lenses.

The lighweight frame is specifically designed to hang tight to your face thanks to fully adjustable temples and a 3D Fit nose pad that can be adapted to match the shape of your nose for a solid hold, even when you start to work up a sweat. The Breeze's lightweight construction offers a comfortable fit and reduces fatigue around the ears, while a full venting frame allows a constant supply of air to pass along the sides and bottoms of the lenses, ensuring minimal fogging when you push it to the top of another steep climb.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Smith Parallel Max Polarized Sunglasses - Women's

The Smith Parallel Max shares the lightness of their Vxe and Pivlock 90 series sunglasses; they're so unobtrusive you'll likely forget you're wearing them. The key difference is a matter of style. The Parallel Max has separate lenses where the aforementioned models use one full coverage eyeshield. This is also where the Max differs from the standard Parallel sunglasses. The lenses are just slightly taller and wider to offer a bit more coverage.

We'd call the Parallel Max a close-fitting design. After all, the base curve of 9 ensures that the lenses sweep all the way around your eyes for optimum protection from unwanted light and glare as well as physical objects. The frame is made from Grilamid TR90, a tough plastic that is at once flexible, yet tough as nails. This lightweight frame supports individual lenses that pop out easily, like Smith's sliders of old. The lenses use Smith's Tapered Lens Technology (TLT) to give you a distortionless view. As you might've already experienced, visual distortion occurs when light waves hit an aggressively curved lens causing them to refract. This refraction causes a prismatic effect, or distortion. TLT corrects the distortion by progressively tapering the lens thickness from the optical center toward the peripheral edges. With TLT, light waves travel directly to your eye to generate precise vision and reduce potential eye fatigue. Objects are clearly defined and seen in their exact position.

Seeing clearly adds safety, but so does Smith's Carbonic lens material—the most impact resistant lens material money can buy. Smith treats them with an anti-scratch coating to keep them as new as possible, as long as possible. They're light, they exceed ANSI Z80.3 specifications, and they protect your eyes from 100% of the UVA, UVB, and UVC rays out there. The Grilamid TR90 frame provides you with maximum comfort, maximum flexibility, maximum toughness, and maximum resistance to sweat and sunscreen. And the hydrophilic Megol nose and temple pads keep them locked in place on your face. They won't slip. They won't slide. They won't fall off.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Hey guys I'm here with two pairs of. Sunglasses that i think you guys are. Going to like one is the smith parallel. Max sunglass and one is the canaan soft. Core now the canaan soft core comes in a lot. Of different colors they do have shattered. Resistant lenses and they're very. Lightweight and the clarity is very. Very good so this is a great option this. Pair of sunglasses is typically worn by. More women because it is a smaller frame. But anybody can wear this pair of. Sunglasses they have rubber nose pads and temples. So when you're running cycling anything like that they're not going to move around and then the smith parallel max. Is really lightweight it does. Provide a little bit more coverage on the lenses are a little larger, and they. Really do fit snug all the way around so. You're not going to have any wind or anything flying to your eyes with these and these are also shadow resistant. Lenses and whereas canon does not come. In any mirror color options for the lenses the smith parallel max does come. In a variety of different near color so. If you like it for the looks or if you. Just like it because the light reflects off of the mirror coating either one. Both of them are great options and both. Have the best clarity so smith parallel. Max canaan soft core if you have any questions let me know.

CEP Progressive Run 2.0 Compression Socks - Women's

As endurance athletes have known for years, oxygen is key to muscular performance. CEP's Women's Progressive Run 2.0 Compression Socks help your muscles move oxygenated blood faster and more efficiently so you can move in exactly the same fashion. Graduated compression construction means that these socks are tighter around the foot and ankle and looser around the calf, a design that prevents venous reflux and pooling while supporting your muscles to prevent minor injuries associated with your calves, achilles, and shins. For the dedicated runner or triathlete, these socks provide a welcome edge on race day or for recovery after long training sessions.

• Graduatef compression construction means that these socks are tighter at your ankles and looser near your calves
  
• Compression construction reduces fine muscles vibration, venous reflux, and pooling to increase oxygenated blood flow in your muscles for greater efficiency
  
• Tended protectors provide support for your tendons, and a metatarsus compression zone supports your arch
  
• Synthetic filament fibers are durable and feature a moisture-wicking finish to help move moisture away from your skin
  
• Mesh structure and air channels vent away excess heat from your calves to the top of your feet
  
• Wide, top bands comfortably fit around your calf to keep your socks in place
  
• Toe seams sit flat against your foot to prevent pressure points and friction between your toes and your sock or shoe
  

Tifosi Optics Wisp Sunglasses - Women's

The Women's Wisp Interchangeable Sunglasses sport a casual style even though Tifosi Optics designed them for running and fitness. These sunglasses include three pairs of lenses to give you the best tinting throughout the day. Each scratch-resistant lens protects your eyes from UVA and UVB rays, and their vented design increases airflow to prevent fogging. The TR-90 frame is highly durable. Adjustable temple pads ensure a secure fit while hydrophilic nose pads prevent slipping.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Julbo Breeze Zebra Photochromic Sunglasses - Women's

The Julbo Breeze Women's Sunglasses with Zebra Photochromic lenses will adapt to the changing light when your run starts in the pale morning light and ends well after the sun's reached full height. Featuring Julbo's top-of-the-line Zebra lenses, these sunglasses rapidly adjust to changing light conditions and resist fogging thanks to an anti-fog coating and fully venting frame. The frame has a women's-specific fit and weighs just over an ounce, keeping them light and comfortable during those high-mileage grinder days. But, since keeping a pair of sunglasses light isn't necessarily enough to make them comfortable, Julbo integrated fully adjustable temples that can be adapted to match the shape of your head, and installed 3D Fit nose pads that can be adjusted to match the shape of your schnozz for snug and secure fit.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Osmo Nutrition Acute Recovery - 16 Pack - Women's

Get the recovery nutrition that matches your physiology and feel the difference in your performance with the Osmo Nutrition Acute Recovery for Women 16 Serv Tub. Women’s recovery physiology is largely influenced by the menstrual cycle, which results in progesterone and estrogen inhibiting muscle repair and glycogen restoration, making the recovery period critical. Osmo Acute Recovery for Women addresses these physiological realities and helps you make the most of your workout by getting your body stronger and working more efficiently quickly, while also accelerating the replacement of glycogen.

Osmo acute recovery for women maximizes your ability to recover quickly by giving your body the right nutrients after a training session to stop the body's exercise-induced stressors and start the recovery process exercise. Stresses the body and one of the outcomes of this stress is damaged muscle fibers when you stop exercising the body goes into recovery mode and. Begins to repair the damage caused by exercise proper recovery leads to. Training adaptations which is how the body becomes stronger faster and more efficient to maximize the benefits of exercise you have to help the catabolic. Or breakdown effect as soon as possible after exercise thereby rapidly shifting. Into recovery and providing the body with what it needs to repair and adapt recovery is the most overlooked but one. Of the more important parts of training moreover the first 30 minutes after training is the golden window to tap. Into muscle fiber repair and realize the adaptations you're working hard to achieve although recovery will happen over time if you consume specific. Nutrients when your body needs them you'll maximize recovery and reap the. Benefits of adaptations more quickly women face unique challenges when it comes to post exercise recovery one of. The most significant fact is that the recovery window for women is shorter than for men women have 90 minutes to maximize nutrients for recovery whereas. Men have three hours qui elevated. Concentrations of progesterone inhibit muscle synthesis and women which means. Women have a harder time repairing muscle and gaining the training adaptations they're working hard to achieve furthermore estrogen in the blood reduces carbohydrate uptake reducing the body's ability to maximize. And restore glycogen the other key factor in recovery. The three most important components of. The acute recovery phase are shifting. From exercise mode to recovery by shutting down the bodies break down respond taking in protein to facilitate. Muscle repair and restoring the body's. Glycogen stores here's how osmo acute. For women tackles each of these areas. Cosmo acute has a proprietary ratio of. Glucose whey protein isolate and my similar casein to help restore glycogen and create new muscle cells osmo acute. Uses whey and casein to key milk. Proteins proven by science to halt the catabolic effect on the muscles which is the first part of the acute recovery phase osmo acute also supplies the. Nutrients necessary to facilitate muscle repair the second part of the acute. Recovery phase in terms of protein whey. Is quickly absorbed encasing is a slower. Release protein so muscles have access to amino acids for repair over several. Hours cosmo acute for women as well. Includes a small amount of caffeine peer-reviewed science makes clear that ingesting a small amount of caffeine with protein and carbohydrate increases. The rate of glycogen recovery by sixty-six percent when compared to. Recovery formulas with just carbohydrates and proteins in short the. Combination of protein carbohydrates and caffeine in osmo acute for women is the. Most effective option for rapid muckle. Reparation and glycogen restoration and all of this is based on science which is. Why we can say the osmo acute for women is the most effective after exercise formula you can consume as a female athlete leading to better recovery. Increased training adaptations and better overall performance because if. You train hard you need to recover hard.

Osmo Nutrition Hydration Singles - 24 Pack - Women's

Ready for your active lifestyle, the Osmo Women's Hydration Singles 24 Count Box contains single-serving drink mix packets for in-workout hydration. Developed by Dr. Stacy Sims, an accomplished triathlete and road cyclist, this drink mix is catered toward female athletes, with the approach that "Women are not small men." That's not to say that women don't have the same athletic potential as their male counterparts, but she's specifically referring to the physiological differences, mainly hormonal fluctuations, that require a different approach to in-workout hydration.

Until recently, most workout nutrition supplements were tailored to the needs of men, with male research and testing performed to back up products' performance claims. As such, women's supplements were given a "shrink and pink" treatment, with pretty colored packaging, scaled-down calories, added soy protein, and maybe a bit of added calcium. Not here. The Women's Hydration Singles mix approaches workout hydration for female athletes in a much different manner than the competition.

Since it's tailored to the needs of female athletes, the Women's Hydration Singles mix is designed to counteract the effects of the menstrual cycle on performance. Namely, the fact that a woman's internal temperature varies by 0.5-degrees Celsius during her menstrual cycle, while sodium losses increase and plasma volume drops. As such, this hydration mix helps you avoid premenstrual-related performance decline, while increasing overall power output and endurance.

Each box of Women's Hydration Singles comes with 24 single serving packets, in either Mango or Strawberry flavors. One packet mixes with 16-ounces of water, allowing you to simply grab a single packet and head to the gym or trail head with minimal fuss.

Julbo Breeze Zebra Photochromic Sunglasses - Women's

The Julbo Breeze Women's Sunglasses with Zebra Photochromic lenses will adapt to the changing light when your run starts in the pale morning light and ends well after the sun's reached full height. Featuring Julbo's top-of-the-line Zebra lenses, these sunglasses rapidly adjust to changing light conditions and resist fogging thanks to an anti-fog coating and fully venting frame. The frame has a women's-specific fit and weighs just over an ounce, keeping them light and comfortable during those high-mileage grinder days. But, since keeping a pair of sunglasses light isn't necessarily enough to make them comfortable, Julbo integrated fully adjustable temples that can be adapted to match the shape of your head, and installed 3D Fit nose pads that can be adjusted to match the shape of your schnozz for snug and secure fit.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Zeal Sable Polarized Sunglasses - Women's

Whether you've got a long day on the trail or you're cruising the lake on your SUP, a solid pair of shades is a must-have. However you choose to recreate, your Zeal Polarized Sable Sunglasses are happily along for the ride. Crafted from eco-friendly materials, the Sable glasses give you polarized protection while reducing your environmental footprint. ProFlex Rubber on the nose and temple tips provide a secure hold so your glasses won't go flying while you're dashing through the woods or flying down rapids. A resilient hard coat keeps your glasses scratch free, and the pin hinge design is simple and sturdy in case you take a tumble and drop them on the beach

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Roka Rio Titanium Polarized Sunglasses - Women's

The Roka Rio Polarized Titanium 54 Sunglasses bring casual style to your grueling endurance event. Roka constructed these performance-oriented shades with a durable and featherlight titanium frame and polarized lenses that fight glare from the sun while you're dashing to the finish line in the blaring hot sun. Geko technology in the nose and temple pads assure solid retention even on the sweatiest of days, and the anti-scratch and anti-fog coating assures crystal clear vision all day long.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Tifosi Optics Vogel 2.0 Sunglasses - Women's

Shield your eyes from the sun with the Tifosi Women's Vogel 2.0 Sunglasses when you're running your favorite trail or charging down the highway on your road bike. Its large, rimless lens and sporty wrap provide make it easy to keep your eyes on the road ahead while providing plenty of coverage, and the lightweight, yet strong frame won't weight on your face. Adjustable nose and ear pads offer a comfy and secure fit, and they're hydrophilic so they get grippier when wet, so you don't have to worry about them slipping when you work up a serious sweat.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Ryders Eyewear Flyp Photochromic Sunglasses - Women's

While most semi-rim sunnies have their rims topside, the Ryders Eyewear Women's Flyp Photochromic Sunglasses cover the underside for a better performance on the bicycle. First off, they extend your field of vision above so you can see that stoplight until you pass it; secondly, you'll have a better shield protecting you from winds and debris. These Frye lenses have a photochromic performance that adjusts their tinting based off the light reflecting off it; that means the lenses will provide more shade in sunny situations, and less shade in more overcast conditions. The lenses also boost colors for a more enjoyable experience when you're cruising around town.

Roka Monaco Polarized Sunglasses - Women's

Slide on your Roka Women's Polarized Monaco Sunglasses when you head out for a long ride, and leave them on when you meet your crew for brunch afterwards. These stylish shades are packed with performance features, making them a solid choice for race days as well as your down days. The polarized lenses reduce the harsh glare from the sun on long  courses, and Geko pads on the nose and temples assure solid retention and no slip, no matter how much you sweat.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Roka Monaco Sunglasses - Women's

You don't need wraparound sunglasses to perform well in the triathlon, and you don't need two pairs of sunglasses to stay fly after the event, either. The Women's Roka Monaco Sunglasses are feather-light and ready for a good competition, with gecko-inspired nose and temple pads that keep them right where they are from pedal to run. The hidden-spring hinges help absorb shock while you're hitting the trail, and impact-resistant lenses offer high optical clarity while keeping scratches and fingerprints away. With their modern style and head-turning silhouette you can leave them in place for extra style on the podium—the photographers won't know what hit them.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Roka Falcon Titanium Sunglasses - Women's

Every look can be improved with iconic aviator style, so the Roka Falcon Titanium Sunglasses will fit in with all of your outfits. These sunglasses are more than just a pretty look though, they feature Roka's C3 optics for excellent color definition and enhanced details. The lightweight lenses are ballistic tested to ensure their durability, and coated for protection against scratches, fog, moisture, and more. The titanium frame is extremely strong, yet doesn't sacrifice the ultralight weight, as the Falcon still weighs in at less than an ounce. Geko technology gives the nose and temple pads a secure grip that doesn't sacrifice comfort—and won't even catch on loose wisps of hair.

Oakley Unstoppable Polarized Sunglasses - Women's

When long-awaited Saturday morning dawns bright and cloudless, grab the Oakley Unstoppable Polarized Sunglasses and get to your favorite trail for your standing running date with your girlfriends. The Unstoppable's polarized lenses will shield your eyes when the sun is directly in front of you on a grueling climb, while the frames wrap around your face to block harsh rays from sneaking in the sides or top of the frames.

After catching up and sweating it out, head to your go-to coffee spot to refuel or tackle some errands, and the Unstoppable's chic semi-rimless design won't leave you looking like a marathoner who accidentally wandered off-course. Oakley wisely combines casual aesthetics with serious high-impact functionality in the lightweight Unstoppable, making it hard to imagine needing another pair of sunnies once you've got these ones.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Tifosi Optics Alpe 2.0 Polarized Sunglasses - Women's

Reducing glare bouncing off high-reflectivity surfaces, such as blinding snow-capped peaks and glistening ocean bays, the Tifosi Optics Women's Alpe 2.0 Polarized Sunglasses offer a crystal-clear window to the outside world. The polarized polycarbonate lens not only ensures 100% UVA and UVB protection on the brightest days, but it also provides the extra protection of a shatterproof lens when you're exercising outside. Additionally, hydrophilic rubber nose and ear pads ensure a secure fit, even during sweaty exercise sessions.

Made for fast-paced outdoor activities, the Alpe 2.0 Polarized is extremely tough with a virtually bombproof Grilamid TR-90 frame. Adjustable ear pads tailor the fit to your liking, working best with small-to-medium faces. Moreover, it's RX-compatible with Tifosi's DirectFit technology. There's also an included hard case for safe storage and convenient travel.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Roka Falcon Titanium Sunglasses - Women's

Every look can be improved with iconic aviator style, so the Roka Falcon Titanium Sunglasses will fit in with all of your outfits. These sunglasses are more than just a pretty look though, they feature Roka's C3 optics for excellent color definition and enhanced details. The lightweight lenses are ballistic tested to ensure their durability, and coated for protection against scratches, fog, moisture, and more. The titanium frame is extremely strong, yet doesn't sacrifice the ultralight weight, as the Falcon still weighs in at less than an ounce. Geko technology gives the nose and temple pads a secure grip that doesn't sacrifice comfort—and won't even catch on loose wisps of hair.

Ryders Eyewear Flyp Photochromic Sunglasses - Women's

While most semi-rim sunnies have their rims topside, the Ryders Eyewear Women's Flyp Photochromic Sunglasses cover the underside for a better performance on the bicycle. First off, they extend your field of vision above so you can see that stoplight until you pass it; secondly, you'll have a better shield protecting you from winds and debris. These Frye lenses have a photochromic performance that adjusts their tinting based off the light reflecting off it; that means the lenses will provide more shade in sunny situations, and less shade in more overcast conditions. The lenses also boost colors for a more enjoyable experience when you're cruising around town.