The 16 Best Training Essentials for Ladies

CEP Progressive+ Outdoor Light Merino Sock - Women's

When you're on a run, shin splints can be one of your worst nightmares, Take a step toward prevention with the CEP Women's Progressive Plus Outdoor Light Merino Sock. Made with a touch of merino wool, these socks wick moisture and control odor and heat so you don't have to be sloshing around in soggy, smelly socks while you get your workout in. Padded zones relieve pressure where it is needed to help in other injury prevention. Plus, the flat seams and close fit help you avoid irritation so you can run faster and longer, pain-free.

Julbo Breeze Spectron 3 CF Sunglasses - Women's

Your sunglasses felt great during the first two miles of your trail run, but the long 900-foot climb left them slick with sweat and put a bit of fog along the top of the lenses. To make matters worse, the long descent that followed was littered with long sections of rock sandwiched between sections of loose dirt, which kept your eyes directed down towards the trail, and made your sunglasses slip down your nose between each step. Obscured vision is a tough pull to swallow, but you'll be ready for race day when you wear the Julbo Breeze Sunglasses with Spectron 3 CF lenses.

The lighweight frame is specifically designed to hang tight to your face thanks to fully adjustable temples and a 3D Fit nose pad that can be adapted to match the shape of your nose for a solid hold, even when you start to work up a sweat. The Breeze's lightweight construction offers a comfortable fit and reduces fatigue around the ears, while a full venting frame allows a constant supply of air to pass along the sides and bottoms of the lenses, ensuring minimal fogging when you push it to the top of another steep climb.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Osmo Nutrition PreLoad Hydration - 20 Pack - Women's

The changes in estrogen and progesterone that come along with the menstrual cycle affect plasma volume and reduce the ability to hit high intensities. These are physiological truths that are addressed in the scientifically-developed Osmo Nutrition Preload Hydration for Women. Designed for use before intense efforts, ultra-endurance events, or exercise in hot conditions, this mix counteracts hormone-induced drops in body water, increases performance during hotter exercises, and maximizes sustained power while improving recovery afterwards.

Osmo preload hydration for women was developed specifically for female athletes and to be used prior to hot events time trials long duration and. High intensity efforts preload for women. Increases your total body water and plasma volume supplies key buffering. Agents for anaerobic and aerobic metabolism and has branched chain amino. Acids to delay fatigue and expand total. Body water we all know that during exercise your working muscles produce. Heat and your body temperature rises when your body temperature gets above 103 degrees Fahrenheit your body systems. Become compromised resulting in a precipitous drop in power and performance what you may not know is that when an athlete begins to feel thirsty she's already at around a 2%. Body water loss which can result in an. 11 percent decrease in top-end power your body works to regulate increasing. Core temperature by moving blood to the skin and offloading heat through sweating for cooling to work though you need to maintain a balance of fluid in your body so you can sweat properly and maintain your plasma volume in hot. Environments and during high-intensity efforts water loss through fast breathing and sweating can be so rapid that it becomes impossible to replace fluids fast enough to maintain your optimal body water this drop in body. Water and the related rise in your core temperature hurts performance fortunately you can prepare for this by. Hyper hydrating which means going into. An event with extra body water keeping dehydration and it's related performance losses at bay that's where osmo preload. For women comes in female athletes face. Greater challenges with regard to body water and sodium losses in these environments simply because estrogen shifts fluid from the blood dropping. Plasma volume by 8% and progesterone. Decreases sodium in the body which also reduces the fluid women need to cool the. Core and to get blood to working muscles. There are three primary things that osmo. Preload for women does to improve the performance of female athletes first the. Sodium and extra fluid in preload for women increases plasma volume and sodium. Stores which in turn increase heart stroke volume and blood circulation this. Increased circulation allows your blood. To go both to working muscles and to the surface to dissipate heat with greater. Blood volume your muscles can metabolize properly and heat can dissipate from your skin at the same time second since. An athlete starts an event in a hyper hydrated state she has more total body water to support the body's thermo regulation system effectively slowing. The rate that her core temperature rises which slows fatigue and enables her to. Maintain power third the branch chain. Amino acids in preload for women helps. Delay central nervous system fatigue and expand total body water these amino. Acids also set up the body to have an elevated amino acid profile towards the. End of exercise reducing the muscle breakdown effects of progesterone and jump-starting muscle synthesis a key. Aspect of rapid recovery in short using. Osmo preload hydration for women before strenuous exercise sets the body up for. Success by boosting sodium stores. Maximizing blood volume and circulation and reducing central nervous system fatigue finally the addition of branched. Chain amino acids help reduce the breakdown effect of progesterone by circulating amino acids which allow you to recover more quickly.

Osmo pre-load hydration for women was specifically developed for use by female athletes prior to hot events time trials long duration and high intensity efforts. Preload increases total body water and. Plasma volume supplies key buffering agents for anaerobic and aerobic metabolism and has the addition of branched chain amino acids to jumpstart recovery as well as help with total body. Water expansion during exercise body. Temperature rises due to the heat produced from working muscles when body. Temperature rises above 103 degrees Fahrenheit many of the body systems are compromised resulting in a precipitous drop in power and performance for example when an athlete begins to feel thirsty she is already at around a two. Percent body water loss which can result in eleven percent decrease in top-end power to maintain proper function the. Body works to regulate core temperature by moving blood to the skin and offloading heat through vasodilation and evaporative cooling or sweating this. System is effective but requires continual replenishment of the body water required for perspiration and plasma volume in hot environments and or. During high-intensity efforts body water loss through respiration and perspiration can be so rapid that it becomes impossible to replace fluids fast enough to maintain optimal body water deficits and the. Related rise in the body's core temperature adversely affects exercise performance fortunately we can prepare. By hyper hydrating effectively going into an event with extra body water keeping dehydration and it's related performance losses at bay that's where ozma preload for women comes in female. Athletes face greater challenges with regard to body water and sodium losses elevated concentrations of estrogen and. Progesterone drop resting plasma volume by eight percent and increase total body sodium losses starting exercise with a. Reduced plasma volume as well as reduced total body sodium stores women are apt. To lose power due to reduce blood circulation sooner than their male counterparts. There are three primary things that ozma preload for women does to improve the performance of female athletes first the. Sodium plus fluid load of ozma preload for women increases plasma volume and. Sodium stores which in turn increases stroke volume and total volume of blood circulating this increased circulation. Reduces the compromised blood usually makes in hot conditions to go to the working muscles or to the surface to dissipate heat with greater blood volume. Both metabolism of the muscles and heat dissipation at the skin surface can occur effectively second since an. Athlete starts an event in a hyper hydrated state she is a greater amount of total body water to increase the effectiveness of the body's thermoregulation system effectively slowing the rate of core temperature rise which slows fatigue and power decline third the addition of branched. Chain amino acids or bcaa's in preload. For women helps delay central nervous system fatigue and expand total body water the baas also set up the body to. Have an elevated amino acid profile towards the end of exercise reducing the breakdown effects of progesterone and jump-starting muscle synthesis a key aspect of rapid recovery to conclude. Using ozma preload hydration for women sets the body up for success during exercise by boosting sodium stores expanding plasma volume to maximize. Blood volume and circulation and reducing central nervous system oriented fatigue the addition of baas help. Reduce the breakdown effective progesterone by increasing circulating amino acids kick-starting recovery right away.

Smith Parallel Max Polarized Sunglasses - Women's

The Smith Parallel Max shares the lightness of their Vxe and Pivlock 90 series sunglasses; they're so unobtrusive you'll likely forget you're wearing them. The key difference is a matter of style. The Parallel Max has separate lenses where the aforementioned models use one full coverage eyeshield. This is also where the Max differs from the standard Parallel sunglasses. The lenses are just slightly taller and wider to offer a bit more coverage.

We'd call the Parallel Max a close-fitting design. After all, the base curve of 9 ensures that the lenses sweep all the way around your eyes for optimum protection from unwanted light and glare as well as physical objects. The frame is made from Grilamid TR90, a tough plastic that is at once flexible, yet tough as nails. This lightweight frame supports individual lenses that pop out easily, like Smith's sliders of old. The lenses use Smith's Tapered Lens Technology (TLT) to give you a distortionless view. As you might've already experienced, visual distortion occurs when light waves hit an aggressively curved lens causing them to refract. This refraction causes a prismatic effect, or distortion. TLT corrects the distortion by progressively tapering the lens thickness from the optical center toward the peripheral edges. With TLT, light waves travel directly to your eye to generate precise vision and reduce potential eye fatigue. Objects are clearly defined and seen in their exact position.

Seeing clearly adds safety, but so does Smith's Carbonic lens material—the most impact resistant lens material money can buy. Smith treats them with an anti-scratch coating to keep them as new as possible, as long as possible. They're light, they exceed ANSI Z80.3 specifications, and they protect your eyes from 100% of the UVA, UVB, and UVC rays out there. The Grilamid TR90 frame provides you with maximum comfort, maximum flexibility, maximum toughness, and maximum resistance to sweat and sunscreen. And the hydrophilic Megol nose and temple pads keep them locked in place on your face. They won't slip. They won't slide. They won't fall off.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Hey guys I'm here with two pairs of. Sunglasses that i think you guys are. Going to like one is the smith parallel. Max sunglass and one is the canaan soft. Core now the canaan soft core comes in a lot. Of different colors they do have shattered. Resistant lenses and they're very. Lightweight and the clarity is very. Very good so this is a great option this. Pair of sunglasses is typically worn by. More women because it is a smaller frame. But anybody can wear this pair of. Sunglasses they have rubber nose pads and temples. So when you're running cycling anything like that they're not going to move around and then the smith parallel max. Is really lightweight it does. Provide a little bit more coverage on the lenses are a little larger, and they. Really do fit snug all the way around so. You're not going to have any wind or anything flying to your eyes with these and these are also shadow resistant. Lenses and whereas canon does not come. In any mirror color options for the lenses the smith parallel max does come. In a variety of different near color so. If you like it for the looks or if you. Just like it because the light reflects off of the mirror coating either one. Both of them are great options and both. Have the best clarity so smith parallel. Max canaan soft core if you have any questions let me know.

CEP Progressive Run 2.0 Compression Socks - Women's

As endurance athletes have known for years, oxygen is key to muscular performance. CEP's Women's Progressive Run 2.0 Compression Socks help your muscles move oxygenated blood faster and more efficiently so you can move in exactly the same fashion. Graduated compression construction means that these socks are tighter around the foot and ankle and looser around the calf, a design that prevents venous reflux and pooling while supporting your muscles to prevent minor injuries associated with your calves, achilles, and shins. For the dedicated runner or triathlete, these socks provide a welcome edge on race day or for recovery after long training sessions.

• Graduatef compression construction means that these socks are tighter at your ankles and looser near your calves
  
• Compression construction reduces fine muscles vibration, venous reflux, and pooling to increase oxygenated blood flow in your muscles for greater efficiency
  
• Tended protectors provide support for your tendons, and a metatarsus compression zone supports your arch
  
• Synthetic filament fibers are durable and feature a moisture-wicking finish to help move moisture away from your skin
  
• Mesh structure and air channels vent away excess heat from your calves to the top of your feet
  
• Wide, top bands comfortably fit around your calf to keep your socks in place
  
• Toe seams sit flat against your foot to prevent pressure points and friction between your toes and your sock or shoe
  

Tifosi Optics Wisp Sunglasses - Women's

The Women's Wisp Interchangeable Sunglasses sport a casual style even though Tifosi Optics designed them for running and fitness. These sunglasses include three pairs of lenses to give you the best tinting throughout the day. Each scratch-resistant lens protects your eyes from UVA and UVB rays, and their vented design increases airflow to prevent fogging. The TR-90 frame is highly durable. Adjustable temple pads ensure a secure fit while hydrophilic nose pads prevent slipping.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Osmo Nutrition Acute Recovery - 16 Pack - Women's

Get the recovery nutrition that matches your physiology and feel the difference in your performance with the Osmo Nutrition Acute Recovery for Women 16 Serv Tub. Women’s recovery physiology is largely influenced by the menstrual cycle, which results in progesterone and estrogen inhibiting muscle repair and glycogen restoration, making the recovery period critical. Osmo Acute Recovery for Women addresses these physiological realities and helps you make the most of your workout by getting your body stronger and working more efficiently quickly, while also accelerating the replacement of glycogen.

Osmo acute recovery for women maximizes your ability to recover quickly by giving your body the right nutrients after a training session to stop the body's exercise-induced stressors and start the recovery process exercise. Stresses the body and one of the outcomes of this stress is damaged muscle fibers when you stop exercising the body goes into recovery mode and. Begins to repair the damage caused by exercise proper recovery leads to. Training adaptations which is how the body becomes stronger faster and more efficient to maximize the benefits of exercise you have to help the catabolic. Or breakdown effect as soon as possible after exercise thereby rapidly shifting. Into recovery and providing the body with what it needs to repair and adapt recovery is the most overlooked but one. Of the more important parts of training moreover the first 30 minutes after training is the golden window to tap. Into muscle fiber repair and realize the adaptations you're working hard to achieve although recovery will happen over time if you consume specific. Nutrients when your body needs them you'll maximize recovery and reap the. Benefits of adaptations more quickly women face unique challenges when it comes to post exercise recovery one of. The most significant fact is that the recovery window for women is shorter than for men women have 90 minutes to maximize nutrients for recovery whereas. Men have three hours qui elevated. Concentrations of progesterone inhibit muscle synthesis and women which means. Women have a harder time repairing muscle and gaining the training adaptations they're working hard to achieve furthermore estrogen in the blood reduces carbohydrate uptake reducing the body's ability to maximize. And restore glycogen the other key factor in recovery. The three most important components of. The acute recovery phase are shifting. From exercise mode to recovery by shutting down the bodies break down respond taking in protein to facilitate. Muscle repair and restoring the body's. Glycogen stores here's how osmo acute. For women tackles each of these areas. Cosmo acute has a proprietary ratio of. Glucose whey protein isolate and my similar casein to help restore glycogen and create new muscle cells osmo acute. Uses whey and casein to key milk. Proteins proven by science to halt the catabolic effect on the muscles which is the first part of the acute recovery phase osmo acute also supplies the. Nutrients necessary to facilitate muscle repair the second part of the acute. Recovery phase in terms of protein whey. Is quickly absorbed encasing is a slower. Release protein so muscles have access to amino acids for repair over several. Hours cosmo acute for women as well. Includes a small amount of caffeine peer-reviewed science makes clear that ingesting a small amount of caffeine with protein and carbohydrate increases. The rate of glycogen recovery by sixty-six percent when compared to. Recovery formulas with just carbohydrates and proteins in short the. Combination of protein carbohydrates and caffeine in osmo acute for women is the. Most effective option for rapid muckle. Reparation and glycogen restoration and all of this is based on science which is. Why we can say the osmo acute for women is the most effective after exercise formula you can consume as a female athlete leading to better recovery. Increased training adaptations and better overall performance because if. You train hard you need to recover hard.

Roka Rio Titanium Polarized Sunglasses - Women's

The Roka Rio Polarized Titanium 54 Sunglasses bring casual style to your grueling endurance event. Roka constructed these performance-oriented shades with a durable and featherlight titanium frame and polarized lenses that fight glare from the sun while you're dashing to the finish line in the blaring hot sun. Geko technology in the nose and temple pads assure solid retention even on the sweatiest of days, and the anti-scratch and anti-fog coating assures crystal clear vision all day long.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Tifosi Optics Mira Polarized Sunglasses - Women's

From early morning runs along the coast to casual weekends at the lake, the Tifosi Women's Mira Polarized Sunglasses deliver the sun-blocking performance you need when you're getting after it outdoors. Polarized lenses reduce glare from large bodies of water and far-stretching roads, and they block UV rays so you can feel a little better about being out in the sun all day. A vented design keeps air circulating through to reduce fogging, and the adjustable nose pads prevent the sunglasses from slipping down your face throughout the day.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Ryders Eyewear Flyp Photochromic Sunglasses - Women's

While most semi-rim sunnies have their rims topside, the Ryders Eyewear Women's Flyp Photochromic Sunglasses cover the underside for a better performance on the bicycle. First off, they extend your field of vision above so you can see that stoplight until you pass it; secondly, you'll have a better shield protecting you from winds and debris. These Frye lenses have a photochromic performance that adjusts their tinting based off the light reflecting off it; that means the lenses will provide more shade in sunny situations, and less shade in more overcast conditions. The lenses also boost colors for a more enjoyable experience when you're cruising around town.

Roka Monaco Sunglasses - Women's

You don't need wraparound sunglasses to perform well in the triathlon, and you don't need two pairs of sunglasses to stay fly after the event, either. The Women's Roka Monaco Sunglasses are feather-light and ready for a good competition, with gecko-inspired nose and temple pads that keep them right where they are from pedal to run. The hidden-spring hinges help absorb shock while you're hitting the trail, and impact-resistant lenses offer high optical clarity while keeping scratches and fingerprints away. With their modern style and head-turning silhouette you can leave them in place for extra style on the podium—the photographers won't know what hit them.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Tifosi Optics Wisp Polarized Sunglasses - Women's

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Tifosi Optics Alpe 2.0 Polarized Sunglasses - Women's

Reducing glare bouncing off high-reflectivity surfaces, such as blinding snow-capped peaks and glistening ocean bays, the Tifosi Optics Women's Alpe 2.0 Polarized Sunglasses offer a crystal-clear window to the outside world. The polarized polycarbonate lens not only ensures 100% UVA and UVB protection on the brightest days, but it also provides the extra protection of a shatterproof lens when you're exercising outside. Additionally, hydrophilic rubber nose and ear pads ensure a secure fit, even during sweaty exercise sessions.

Made for fast-paced outdoor activities, the Alpe 2.0 Polarized is extremely tough with a virtually bombproof Grilamid TR-90 frame. Adjustable ear pads tailor the fit to your liking, working best with small-to-medium faces. Moreover, it's RX-compatible with Tifosi's DirectFit technology. There's also an included hard case for safe storage and convenient travel.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Oakley Unstoppable Polarized Sunglasses - Women's

When long-awaited Saturday morning dawns bright and cloudless, grab the Oakley Unstoppable Polarized Sunglasses and get to your favorite trail for your standing running date with your girlfriends. The Unstoppable's polarized lenses will shield your eyes when the sun is directly in front of you on a grueling climb, while the frames wrap around your face to block harsh rays from sneaking in the sides or top of the frames.

After catching up and sweating it out, head to your go-to coffee spot to refuel or tackle some errands, and the Unstoppable's chic semi-rimless design won't leave you looking like a marathoner who accidentally wandered off-course. Oakley wisely combines casual aesthetics with serious high-impact functionality in the lightweight Unstoppable, making it hard to imagine needing another pair of sunnies once you've got these ones.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Roka Monaco Sunglasses - Women's

You don't need wraparound sunglasses to perform well in the triathlon, and you don't need two pairs of sunglasses to stay fly after the event, either. The Women's Roka Monaco Sunglasses are feather-light and ready for a good competition, with gecko-inspired nose and temple pads that keep them right where they are from pedal to run. The hidden-spring hinges help absorb shock while you're hitting the trail, and impact-resistant lenses offer high optical clarity while keeping scratches and fingerprints away. With their modern style and head-turning silhouette you can leave them in place for extra style on the podium—the photographers won't know what hit them.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.

Oakley Reverie Prizm Polarized Sunglasses - Women's

The Oakley Women’s Reverie Prizm Polar Sunglasses are your lightweight option that deliver all-day comfort. They are equipped with Unobtainium nose-pads that increase grip with perspiration so you can enjoy your morning run without constantly adjusting them. Knowing that you have a million things on your plate, Oakley designed the sleek silhouette to fit in nicely at the local watering hole or under a helmet so you can roll your look from the bar straight into an adventure. This style complements a broad range of face shapes, and the sculptural geometry uses Three-Point Fit to hold lenses in just the right spot without aggravating pressure points. Prizm lenses fine-tune the colors you see for excellent visibility, and have been polarized to protect you from glare.

Proposition 65 Warning for California Consumers: This product contains chemicals known to the State of California to cause cancer and/or birth defects or other reproductive harm.